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Matty you could also water proof the junction of the romex into the J-box just in-case.

Great, just dont rely on it. Make sure you're training those grip strength muscles :)

Thanks for taking the time to type this out. I like getting all of the info up front and you did a good job illustrating your situation.

In weightlifting we have soo many variables. We can take...

I have no idea if youre doing 2 sets of 200 sets on those days. In order to accurately design/evaluate a workout plan, there are about 30 different metrics that need to be tested to see if the load...

Speed is conducted with fast twitch muscle fibers. Fast twitch muscle fibers can be trained, and developed, with heavy strength training. Idealy we would like to use 3-5 reps per set and approach our...

No you have not. The reason why newbies gain soo quickly is because they are further away from their genetic limitation. There are specific structures in the muscle that limit the amount of muscle...

Thats a loaded question when it comes to soreness. It depends on where its sore. If its sore where the disks are being compressed or where the tense muscle is, then thats a problem. If you're getting...

Honestly I would seek some advise from rock climbers who really focus on it. If you want to work on forearm gains and grip strength, thats a great place to start. I find that long sets of 60 seconds...

I graduated a while back. I decided against using my degree in my field as I now do Real Estate full time for income and just use my degree for helping people online. Im working on an online course...

You may fell like your leaning right since you've been leaning left for a while now. Over correction is fine for what we need to do. Allow it for the time being.

Id like to see the posture pics.

You're welcome! Ill be sure to be more available every day to help. Please keep me updated on everything.

First you need to release the tension in the spine and then we can do exercises. Get a...

Yeah APT can be a big cause as the abs get turned off most of the day and when asking the abs to work they are very weak.

Ive talked a TON about APT in this thread. If you search APT in this...

Unfortunately you cannot regrow cartilage very well. There are some new forms of surgery that can address this.

Most of the time labral degradation is caused by improper movement. Anterior...

Man 2x per week is tough to make a lot of progress. Which two days of the week can you lift? Are they back to back or spread out?

This nerve runs very close to the biceps femoris. When your hips shift the biceps femoris is probably tightening up and pressing on the nerve. The hip shift is most likely related to a tight hip...

To cure a bulging disk you need to do the following
-Place traction on the spine in order to relieve pressure
-Fix the mechanics (posture) of the spine so that disk pressure are even
-Stimulate...

Man Im really sorry to hear about your situation. Thanks for coming here for advice Im going to do everything I can to help you.

Heres the only problem, I can't actually test you from here. In...

If you're new to working out and you find an exercise that you cannot do properly you should take one of two actions.

1) Find the weak muscle(s) and do work to directly strengthen them
2) Pick...

Tendonitis of the medial collateral ligament of the elbow is caused by a lot of eccentric tension when hitting the ball. There is not a lot of active exercises that can be done to heal it. The best...

Thats what title insurance is for. Make a claim!!!