Not sure this is the best thread to post, but thought Personal Trainers would have the most knowledge on this topic. I just recently turned 40 and I am training hard for two shows this...
I am marking off a few 'bucket list items' now that I am healthy again and planning on doing a half marathon in 3 weeks. So I am back on the cardio. Any concerns I may lose muscle while training...
I would love to hear from some of the experienced competitors on how much time they take off before getting back in the gym after a show. I want to make sure I maximize my window for generally the...
Bada$$ picture of the 'christmas tree' Tony! Not sure it is worth mentioning but my trainer who promotes and co-promotes a number of shows in the midwest said he thought if you would have bigger...
Congrats Chris! I love to see an old man like me kickin' a$$ on stage! Good work man!! I will be joining you in my 'second twenties' in a few months and will use you as an inspiration!!
I am going to have to agree the man on this one...if you were 5% - at your height and weighed 165lbs you would more than likely winr you class in most Natty comps. That doesn't happen without many...
I have been following your thread from almost the beginning, very motivational! I attended the Liberty show in '06...you never know who will show up and compete but I am guessing you will be the...
I think you are overly hard on yourself man! I completely understand how much work and effort you have put in and wanting to be able to peak at the right time...but with that said almost everyone on...
Sorry for the frustration bro! Not sure this any consolation...but maybe working through this has made you have stronger will power! Lookin' forward the pics this Sunday! Good luck the next two...
You bring up an excellent point my friend. I remember back in the day they had a show on ESPN called Muscle Media (I think that was the name) that was very motivational. It provided workouts,...
I am not sure this is the best thread to throw this out, I am looking for guidance/thoughts on the best way to get back into working out and hopefully down the road competitive bodybuilding.
