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lol i aint going to lose no muscle just to looked ripped looks like im keeping my 10% of bf lol

when u do chest exercises most of them do tricep as secondary muscle so chest / triceps gos well

same goes for back , bicep is secondary muscle trained doing this so back and bicep go well 2gether

Passer i am 17 yrs old and have been smoking marijuana since i was 12. The first time i smoked was with a friend of mine who is now dead i am grateful he gave me that experience.

If u smoke weed...

well i have 9-10% BF and i want to take this down to about 7% to have that really ripped look. will this be healthy ?

anyways i want to gain muscles and lose 3% of my bodyfat what is best way to...

nice one steve....more welcome

http://www.augment3d.tk/ - this is a guy of the forums if u look on nutrition he has a really good 1 day meal plan on it. i need a few of these. thks for any help.

hi i am 6ft"1 70kg 9%BF.

i am looking to go on a 25lb bulk and as its coming up to xmas i should be able to put on about 5-10lb by the beginning of january.

what i need though is some FULL...

i weigh 69.853225 kilogram = 154 pound or 139.70645 pound [metric]

which pound is correct metric or normal pound.

how old are they - look like men to me not boys.

why do heavyweight boxers run then ?

low water retention
low bf %
developed abdominal muscles.

Simple.

when i go to gym i do a 4day split

monday - chest/ tricep
tuesday - lower and middle back / bicep
wed- off
thursday- shoulders / upper back
friday - legs - somedays i will miss doing 2...

ive paid for a few dates at cinemas and allways get some fun at end, then there has been lots of times wheer i didnt pay and got nothing. Think about it

£10 or less for cinema tickets
£5 for...

lol you got ownd by a girl

ur kinda skinny for 1.5 yrs of weight trainin, u have good muscle definiton cus ur so thin. ur v shaped tings at ur sides look weird as f u k aswell u gremlin.

its like dogs you get different breeds of dog- some are better than others
indians/pakis are the worst of all breeds

ur a dirty greasy paki, no girl will touch you cus all pakis stink like sour rotten curry, fuk off back to ur filthy arab land were you came from then mayb you would get a girl u little ***.

p.s...

Your the biggest 16year old ive seen in my life. well done.

I wouldnt mind knowing what ur work out routine is / diet / supplements myself im going to start training in october

whats jucing lol..