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  • 08-29-2013 07:16 AM

    Thread: Rate/critique my back. 9 months lifting. GTFIH.

    by FatRunner123
    Replies
    6
    Views
    523

    Miring.

    Miring.
  • 08-29-2013 07:16 AM

    Thread: my progress, 9 months.

    by FatRunner123
    Replies
    8
    Views
    874

    This.

    This.
  • 08-29-2013 06:44 AM

    Thread: Building legs

    by FatRunner123
    Replies
    8
    Views
    456

    lol what?

    lol what?
  • 08-29-2013 06:41 AM

    Thread: Alcohol and Muscle Gain

    by FatRunner123
    Replies
    20
    Views
    1,276

    this

    this
  • 08-29-2013 06:33 AM

    Thread: tips for building massive calves?

    by FatRunner123
    Replies
    22
    Views
    1,329

    yeah sorry for being a ***

    yeah sorry for being a ***
  • 08-29-2013 06:16 AM

    Thread: How to train for muscle mass?

    by FatRunner123
    Replies
    11
    Views
    711

    This

    This
  • 08-29-2013 06:03 AM

    Thread: How to train for muscle mass?

    by FatRunner123
    Replies
    11
    Views
    711

    For muscle mass use weigths.

    For muscle mass use weigths.
  • 08-29-2013 05:42 AM

    Thread: Workout regime Critique

    by FatRunner123
    Replies
    11
    Views
    508

    Ronnie Coleman much !!!1

    Ronnie Coleman much !!!1
  • 08-29-2013 05:41 AM

    Thread: Not getting sore and not making significant progress in weights/reps

    by FatRunner123
    Replies
    4
    Views
    541

    It will. Being phat helps when lifting heavy ****.

    It will. Being phat helps when lifting heavy ****.
  • 08-29-2013 05:37 AM

    Thread: Squat Stalled. F***!

    by FatRunner123
    Replies
    32
    Views
    1,454

    Don't worry you will be fine.

    Don't worry you will be fine.
  • 08-29-2013 05:32 AM

    Thread: How to train for muscle mass?

    by FatRunner123
    Replies
    11
    Views
    711

    \ this

    \

    this
  • 08-29-2013 05:31 AM

    Thread: tips for building massive calves?

    by FatRunner123
    Replies
    22
    Views
    1,329

    You mean calves are the only muscle group used...

    You mean calves are the only muscle group used every day ?
  • 08-29-2013 05:19 AM

    Thread: tips for building massive calves?

    by FatRunner123
    Replies
    22
    Views
    1,329

    Find the rigth parents.

    Find the rigth parents.
  • 08-29-2013 05:16 AM

    Thread: Malaysia Newbie>what supplement/daily food/workout i need to choose? ?

    by FatRunner123
    Replies
    25
    Views
    5,362

    supplements.....

    supplements.....
  • 08-29-2013 05:15 AM

    Thread: Malaysia Newbie>what supplement/daily food/workout i need to choose? ?

    by FatRunner123
    Replies
    25
    Views
    5,362

    you are welcome

    you are welcome
  • 08-29-2013 05:08 AM

    Thread: gain 1kg in first 3 days or bulk? fats or muscle?

    by FatRunner123
    Replies
    11
    Views
    1,089

    this

    this
  • 08-29-2013 05:07 AM

    Thread: Follow me

    by FatRunner123
    Replies
    3
    Views
    408

    this

    this
  • 08-29-2013 05:04 AM

    Thread: gain 1kg in first 3 days or bulk? fats or muscle?

    by FatRunner123
    Replies
    11
    Views
    1,089

    not muscle

    not muscle
  • 08-29-2013 05:03 AM

    Thread: Will I gain weight?

    by FatRunner123
    Replies
    6
    Views
    529

    yes.

    yes.
  • 08-28-2013 11:16 PM

    Thread: post workout nutrition, whey vs food, or both?

    by FatRunner123
    Replies
    6
    Views
    1,029

    Miring

    Miring
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