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you havent been doing crap in the gym if thats what you look like after 18 months man. Get a trainer, learn how to eat, learn what to do in the gym.

nope...just the lying pussies

dumbass

find your nearest Bodpod

if you want to look like a heroin addict then just do heroin....

get a trainer cause you have no clue bro...

dont worry about abs...worry about muscle...LIFT

great worthless post! Thanks for sharing!

Jesus man...id hate to see your before pics.

Eat a clean surplus of cals, lift...you have nothing to cut to.

and get a trainer to show you WTF to do in the gym. Even after 4 months you should...

around 17%....cut to 165 and see what you look like...

hell yeah!

dork
idiot
tard
dumbass

lmfao!!! 1984??

So what??? Has nothing to do with what his nips look like...lol.

"help yourself to a science book cause youre talking like a GD retard"....south park

you have NO idea WTF you are talking about....and at 28 as well??? jesus

what are your current macros? How many total cals are you shooting for a day?

MUDDER FOR LIFE!!!!!!!!!

Well done son!

not busting your balls at all man. Hell im a fat piece of **** and bodpod tested at 24% last week and i dont have NEAR the fat you have. Not even close...

who cares really....im cutting now. You...

bro youre fat....21% no way in hell. Id be surprised if you were under 31%.

Lift, eat 500 under and get healthy man.

you dont look like you lift now so dont worry about it.

LIFT and EAT.......see where you are at in 6months.

well done...you have no idea WTF you are talking about!