Search:

Hi, i am 5 foot 8, and weigh 155 pounds. I can max out on the bench press at 225lbs. I would estimate my body-fat percentage to be around 10%. I used to do a lot of olympic lifting, mostly power...

bump.

Hi, I am 20 years old, 5'9 and 160 pounds.

My main goal is to lose body fat and gain lean muscle. I would estimate I am around 12% body fat. Basically, I am pretty fit but I want to get much more...