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It's set on private.

She is from E. KY and she can outsquat me. I better get to work if I'm going to compete in this fed.

This past Sat. vvvv


f9pu1vabBLw

Great work FCC. 165# on presses is awesome.

In. I'm not very familiar w/ Cellucor's stuff.

Will the real T-Rex please step forward.


55KlM0lfwho

Tomorrow We Dance.






http://i318.photobucket.com/albums/mm415/storm1507/DLimage_zpsab3a755e.jpg

Sound just brought back memories of last night, but I was not by myself. ;)

I could always use pics and vids....for educational purposes only.

Had pleanty of coffee today I see.....nice.

Big work on some big moves.

Nice looking breakfast.

The next time you have a leg day print out this flowchart and take it with you. ;)


http://i318.photobucket.com/albums/mm415/storm1507/SquatFlowchart.jpg

LMAO....you know my shoulders are my weakness. Go back and look. Hint: I included a pic just for you.

If you all watch me closely I'm sure the next promo in here will be right after I log off one day. :D

Drive by. I hope you enjoyed the rest day.

Nice work Lonnie.

Too old....LOL Nah, just feeling a little off for a bit. Even the teenagers go through that.


Looking good...I want your abs.

You doing a co-log w/ someone else???? Getting a little jealous and teary eyed.

What the heck were you doing during the first 15 seconds of that vid?????


You can come to our Rec Center next Sat wearing the singlet. We are having a PL seminar and we need someone to come in...

Nice cardio and shoulder session.

Thanks everyone. I made it home a little earlier than expected today. I thought about lifting this evening, but will allow the leg to heal a little more before attempting some DL's. It's...

Yeah, wife spotters are not good....PERIOD! So much opportunity for bad. I'd rather just get stuck.

Beast is Hairy.