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Each pound of muscle burns off 25-100 calories A DAY, not 600 a year. Try more like 18,250 a year to maintain a pound of muscle. If you put on ten pounds of LBM then your metabolism will be...

I can still do all that stuff even with the local cops around. :)

Seriously though the mods here are pretty good most of the time, Ive been here since the start and had no problems with them.

But you don't need the fat to be combined with carbs. And you only drink milk as an infant in nature. Humans are the only animal that continues to drink milk.

whole milk is a blend of carbohydrates (which although low on the GI they are high on the insulin index) and fats. A great way to put on fat (raises insulin resistance in the muscles through chronic...

Yes there was one study in the 70s that showed, it was said to be flawed. Many, many since have disproved it. I hate when someone comes on here with one study and makes assumptions, wether it be...

Yeah, so he should leave his friends if they toke? Wow, thats what I call a real friend. I have friends who started doing hard drugs and I don't abandon them, if your really someone's friend you...

Nope, every study since the 70s has shown this to be a myth, one biased study in the early 70s said it raised estrogen but every other study showed no noticible effect on hormone levels.

bump, lifting is a huge part of their training they are extremely strong.

Eat clean foods, seperate fats and carbs, and do some HIIT cardio a few times a week. If you bulk slow (1/2 pound a week for someone experienced, you can probably put 1-1 1/2 pounds a week on for a...

You don't have to "give up your balls" they atrophy temporarily while on cycle, and who cares. How big your balls are doesn't matter, small potatoes just make the meat look bigger.

No study since that one in the 70s (and there have been several since) have shown pot to have any major effect on hormone levels, even in heavy users.

Why would you miss a big party, I go and I just smoke instead.

go to avants site and look through past issues, it greatly lowers test and GH. More so probably than any other drug used recreationally. There are studies to back it up.

very very occasionally, twice last year no more than four drinks each time, and even that will probably lower test 20-30% for a couple days. I toke once and while (maybe once a month) as a healthier...

One binge can lower testosterone by up to 70% for two weeks according to Par Dues at Avant.

I don't think any diet will cause the CNS to recover that quick.

Yes on strecthing and diet, glutimine no, but I feel its ineffective for the most part. I think you just **** out the majority of the glutamine

I think it will bring great gains at first but will burn most people out with its extreme intensity. And I think it will overtrain the CNS. Its basically high frequency beyond failure HIT. I tried...

yeah, I'm keeping a novladex stockpile at my house now.

I have minor gyno, it looks like the gyno at the top of this thread but I've cut down and its not as bad. Most people who don't weight...

Look who dominates the world strongest man contests, scandinavians and eastern europeans. Also there are many white PLers (Bill Kazimier, Ed Coan). They compared genes in Scientific American and a...