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Routine?

Yea, i just need help with routine, Diet Im pretty much just gonna eat whatever for my first bulk then after i cut, im gonna be serious with diet.
Form im good, i get alot of compliments on my forms...

Hey,


Its been a while since I been in gym and gonna take it seriously this time, as i quit smoking 1month ago, i finally have appetite.

I'm gonna post my diet and pictures, but I need help...

guys thinkin about doing this routine, http://www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm#

What you think about it.

What do you mean by that?
And last bump

I just wana make sure my plan is good, i'm just trying to find a good workout.

bump

Sorry about bumps i just really wanna hear what people have to say

Bump

Bump!

Aha ight thanks,!

I just started working out again in september, but since sept to now ive went from 126-137.

i havent been followin any diets or routines yet.

Im also not taking ALL those supp

Ohh ic! thanks :)

Anyone wanna recommand a monday-friday workout, with wed as rest

Thanks, got a question for you, which do you think is better cbol or concrete?

Bench- 130LB ( very bad)
deadlift- around 200LB.
Squat- 180Lb

bump

Bump before bed

Hey guys,

I'm getting back into body-building and I got a couple of questions with my foundation, diet, workout plan and supplements.

I'll just start off by saying my goal is muscle...

Makes uu feel any better I've lost 10-15LB since summer started..

aha alright, Thanks!!!