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need more info..... stats? years lifting? are you doing 5x5 straight sets or 2 warmups and 3 working sets?

powercleans are usually worked in the lower rep ranges, 5x3 works well.

are you...

nice man. the side shot really shows how your arms progressed and the front view shows the chest grew alot, maybe its just that you shaved the chest hair haha.. overall nice job man thats great...

http://www.houseofdeception.com/images/Midget%20Wrestler%20Fuzzy%20Cupid.jpg

tee hee. angry? i could care less about bb.com reps, just messing around

i like this thread. except for the 6,4 dickhead

http://pcpsports.files.wordpress.com/2009/09/carmella-decesare-nude-photo.jpg


sorry is this not helping?

http://www.ironmagazineforums.com/gallery/data/596/medium/Jessica-Burciaga-01.jpg

sucks man.... 6,2

sucks to be short...

eat every three hours and lift 3x a week focusing on compound movements. bench, squat, deadlift, shoulder press, rows, chins, dips...etc..

sup

http://meowcheese.com/files/lolpics/2008/04/sup.jpg

i might be wrong but i'm pretty sure stronglifts is 5x5 but the first two sets are warmups building up to three sets across

ha i dont really know much about decline benching but yeah thats 45 degrees and i've never seen one that steep. also dude use a spotter next time, if you fail that weights got nowhere to go but your...

your decline is around 45 degrees? sheesh. i believe you but i still wanna see the video ha

do curls with the pink dumbbells. 5 pound ones will work but i prefer the 2.5 pink ones. once you have them do 49849037859748903 curls per set for 3 sets and you'll get cut up big arms

love chest dips

nice squatting man, almost to 3 plates 5x5! good work in here

more squats

agreed. nowhere near 20

http://www.freakingnews.com/pictures/24000/Breastfeeding-Melissa-Theuriau-24490.jpg

smashed one about 200 times. gf for over a year