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Type: Posts; User: amberjbox

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  • 04-17-2009 04:02 PM

    Thread: Lateral Head tricep

    by amberjbox
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    1
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    404

    Lateral Head tricep

    My lateral head on my tricep seems to be falling behind. What exercise will isolate this part of my tricep.
  • 04-10-2009 11:42 AM

    Thread: 5-3-1 workout

    by amberjbox
    Replies
    12
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    109,504

    the perfect thanks

    the perfect thanks
  • 04-10-2009 09:59 AM

    Thread: 5-3-1 workout

    by amberjbox
    Replies
    12
    Views
    109,504

    Thanx for the answer. What are the % for each...

    Thanx for the answer. What are the % for each of the weeks?
  • 04-10-2009 05:04 AM

    Thread: 5-3-1 workout

    by amberjbox
    Replies
    12
    Views
    109,504

    5-3-1 workout

    Can anyone explain the 5-3-1 workout and do you think it helps with strenght
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