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i was a very good distance runner back in highschool/early college. I 100% advise against bulking for that long. i lifted weights, but def. didn't bulk hard. I would lift to be as strong as possible...

i wrestled in high school. i weighed 120 and cut to 112 which is a much bigger cut (% of total body weight) than 159 to 152. go 152, 7 pounds isn't hard to cut

holy ****... so ****in strong

about as much as you can fit in your mouth.

sorry didn't know this was wrong forum. i'm new here. but srs those weren't kipping pull ups or any bull **** like that. they just may not have been...

squats are better. i don't even deadlift anymore.

ya you'll get aesthetics. i train for strength and look at my pics, i'm aesthetic as **** cuz

idk why i'm gettin so much hate. seems like some ppl might be a lil jelly

nice squats boss

ya just me doin a dick load of pull ups. my body went entirely numb for the last couple reps

http://www.youtube.com/watch?v=9GEXy4GEH5E&feature=feedlik

haha ya i would use a spotter. nice lift though

bulk

i've always been able to do a good amount of pull ups so i decided to bring my macbook pro into the gym and make a lil vid of me bangin out a dick load of pull ups.
by the end of the video (last 5...

one of my real close friends is a girl but she's not my best friend. she's not the one i hit up to just chill but she will get hit up when i'm going out and ****. it's good to be seen with hot girls...

pro tip: ppl who are alpha don't have to try to do these things. so if you find yourself "trying" to be alpha, you're doing it wrong and ppl will probably know you're forcing it.

when i was in highschool i was the popular kid who had a lot of parties. ya me and my friends were the cool kids every1 wanted to hang out iwth.

you gained a solid amount of mass, ~30 pounds is good for 6 months but you still aint **** right now. keep bulkin and see what you look like once you're at 160 and depending on your physique cut or...

don't cut carbs so hard. that's the reason you're lifting pussy weight in the gym.

up carbs, lower protein to ~180, increase fat a little but increase carbs more. u'll have more energy in the gym

coke zero is your solution

how much weight did you gain? looks like 5 pounds max...

either way some visible gains but nothing to be gettin ur dick hard over. eat more IMO

eat a **** ton of deli meat sammies. ham and turkey are lean. roast beef not so much but if you're bulkin throw that on there too.