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with the thug workout you could just use a dip belt, and hang a few plates from it.

for pushups, you could strap a 45 plate to your back.

http://www.youtube.com/watch?v=W3gkSsifM1A



dayum!

whats the other "V" around your pelvis called?

by "drawing in", do you mean a flatter stomach, or more noticeable definition?

it has alot of carbs/sugar tho :(

*suscribinh*

me 2....i got wood while readin :o

how did it work?

im using a lil washcloth, and i have to re-soak it every 30 seconds...

link or stfu

isnt that jessica simpsons husband?

co-sined

whats "Davinci"?

ive gotten those since i was in the 3rd grade.

But only a few times a year, it's not an everyday thing.

should i be worried?

co-sign

hey, thats an interesting theory.

christian thibadedeau skimmed over the subject in his "truth about bulking" article.

LOL!

thats so true

co-sign.

u cant go 2 jail if theres no proof.

the only way ull get locked up, is if ur like R Kelly n videotape it lolz

if she promised 2 tell no 1, i would.

i dont c why not.......

why not just eat it raw?

good article. thanks!