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Hay all, was bored so quickly put this together as i wanted a new wallpaper

Enjoy :)

Awesome!!! Can't wait for it, always a highlight!

Anyone heading to the fitness expo!?

its a pun!
which guns am i looking at lol

if your accusing him of juicing, why would he lie about it if 2 of his mates are on it and admit they are

ever since i started training (6 months ago) ive always trained for hypertrophy
8ish reps usualy 3 sets sometimes 4 on some compounds

wanted to know whether i should change and try a 5x5 split
...

how did you loose 2 inches on your arms by measuring wrong?
and what are the bb.com standards
wanna read/watch whatever it is
cheers mate

i know what you guys are saying

but they do help, and ive seen it

plus he ask on how to train them
maybe OP hasnt heard of hitting abs this way
i didnt say it was the only option, but it can...

deads and squats (serious)

me too i really need to invest in one

cheers mate, im always looking at trying new muscle groups together
dunno if i wanna split my arm day though might give it a go

cant belive how much bigger your arms look, mine are 13" (from 11"...

nice quads

top build man for you weight!

id be happy with it

what muscle groups you working together?

awesome will look out

yes hard out ecto
sucks in away but good in away lolol

ps. get some more pics up if you can legs, most muscular etc

topp build man! you might only be 150pound but you got some decent size on you, i rate it (no homo)

i hope to get to that, we are about same height im 1inch taller except you weigh 5kgs more than...

top build, massive chest (no homo)

as most have said deads

might wanna give shrugs superseted with upright rows a go
or at least do shrugs

looking solid dude
got any measurements and/or lifts?
cheers

nice build man!!
list your measurements and some lifts if you dont mind
cheers

i can do rolls and i can vaccum like that only when i lean foward though

but i dont have ripped abs lol