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I think I am going to go with a formula of 80mg Ginkgo, 500mg Green Tea, and 150mg Ginseng. I might increase the dosages next order. Looks like it will be about $60 for 90 days. And more importantly...

Yes I will. They are not cheap and I haven't looked into a cheaper manufacturer yet but sure.

Convenience mostly. Id rather remember to take one pill with it all then a bunch of them.

I have found a website that will make capsules for me of ingredients. Do these measurements sound safe? Should I add more or less of something? 500mg Green tea extract. 350mg Korean Ginseng. 120mg...

I keep finding actual tea bags with green tea, ginseng, and ginkgo, but nothing in a pill form.

I originally had the idea of finding something with ginkgo biloba, yohimbe, genseng, tribulus, and green tea. But I doubt that exists. I really want to focus on the genseng and green tea and wouldn't...

So this quickly received a lot of trolls lol. I am not surprised. Idk what the keto or paleo diets are, I will figure that out right after this post. In my opinion, just eat smart. There's no miracle...

I am going to a local farmers market to check it out with a vegetarian friend of mine this weekend. He has been going for the past year now and I am going to see if its something I would like. Maybe...

Seems like Whole foods or local farmers are the answer. The problem is, I live very close to one of the biggest cities in America, so farms are not a choice. All though like I said which I might just...

I spent the day today going to trader joes and whole foods. After my GPS took me in circles for about an hour, I finally got there. TJ's has some really cool stuff, but not what I was looking for....

I dont think there is a Kroger in my area. I have heard of them but I don't think they sell in my area. I am going to check out trader joes and Whole foods today. They are both a bit of a drive, but...

What I mean is, I want to eat like basically cavemen did or even people up until the 1900s in some areas of the world. Where people killed an animal roaming around freely for a meal that day or...

The vegetables are not the bulk of my concern. I am pretty sure I can get those from a local farmers market. I just don't trust the hormone educed and pesticide drenched ones from the supper markets...

I have recently decided that I am going to change my nutritional life style and revert back to how things used to be and how people used to eat. I want to continue with my workout supplements, but I...

I used to go by these gauges and I kept feeling more and more fat. Now I have never got my body fat read when I 1st started trying to cut many years ago, but right now it is at about 20% using the...

If I gain size, how can I tell if the size increase is from fat or muscle?
I know the most obvious answers are: Look in the mirror, and have you been training. But I was looking for more of a...

This thread can be for everyone. But the reason I stared it is because I know I am strong and muscular, but my stance and presentation doesn't impress me when I look in the mirror. I have a feeling I...

I have tried Wii boxing. You get a better score if you just flick your wrists. It is not indicative to real boxing or punching in any way. And if you do punch, your hand goes too fast for the sensor...

THIS and also, don't just move your upper body in ab workouts, do the lower abs also. Move your feet/knees to your chest.

I am looking for an alternate to traditional cardio. I like to swim in the summer outside for cardio, but I would like another option for winter or days its yucky outside. Anyone know how effective...