Search:

Need to have one of these in the summer...dat dere away for school feel

In on this, great idea.

Not to hijack as a goal I'd like to learn about economics, I did take an economics class in high school, but I did poorly, so pretending that I am a complete beginner to...

First of all, best of luck, hopefully you achieve what you're working towards.

As for training I would look in to Joe Defranco's website. He has some great programs for athletes (i would look in...

legs would feel it A LOT more with proper form...only cheating his own gains.

I believe with ws4sb a lot people including myself pick 3 exercises for each body part and rotate them every 3 weeks or so. Also deadlifts are included on the ME lower body day.

not to highjack the thread but can anyone recount their results from the 5/3/1 routine? how logn you did the routine, where abouts were you when you started (beginner, novice, advanced?) strength...

Just starting a Westside routine, please forgive my ignorance as Im still learning.

I do a dynamic warm up before all my workouts however I am wondering if you still need to do warm up sets for...

have you looked at Joe Defranco's stuff? Particularly his WS4SB3 routine. Probably one of the best free routines out there for athletes....

I know this is for football manuals but if anyone has any track and field ones they could hook me up with, it would be greatly appreciated. Thank you!

225 x 8 pulling to the belt line! I find it to be very good

why not, mirin dem abs

He needs to get ITT now! Was planning on checking it out this summer cause the 24h thing is super convenient, was just wondering if its a decent gym or not!

In on this thread, anyone train at Vision near Toronto/Mississauga border?

Do you work at the Pen?

Holy **** seriously? Thats too funny!

Whats up brahs,

Currently in Ottawa for school but going to be home in Toronto for the summer. Anyone know any good gyms around the west end of Toronto (near Mississauga) one that allows CHALK!? ...

I have the same problem bro. I seem to store fat around the lower abs, lower back and then on the sides, even though my upper abs may be partially visible. I've learned to deal with it while...

Hook me up with some Sci-Fit christmas gifts brah? jk

Seriously though how long have you been doing this ?

Hello thanks for the reply and link bud
I am going to be off at college so im not sure how the gym there is yet, but i heard it pretty much has everything. I play safety, and I would be up for...

Hello everyone,

I am wondering if there are any aspiring sports trainers out there that could help me design an 8 month football plan. I want to work myself as hard as possible so that next April...