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What are you arguing here? You say protein/meal timing is RELEVANT, however you still eat 1 meal a day. I'm confused.

It's actually a 42.5 min window bud...if you miss this window, your gains evaporate.

No, there is no fabled anabolic window, eat at earliest convenience (for example, I get a meal in 1-1.5 hours...

Yep, vid is from 2011

Got a 5 lb chocolate tub this past thursday with no seal, only the seal on outside of cap. I'm still alive.

This, would be interesting to see how Silva handles Jones' randomness.
IMO the only way GSP has a chance to win is to keep the pressure on and not let Silva test and figure him out.

I believe people are saying Warren's new nick is Texas Trainwreck.

LOL I'm sure that will devastate him

This, well deserved.

You've got to be kidding me...

goddamn Beyeke has a great physique. So ideal

Got a link of that comp? Would be interested to see as I've always respected Phil for being a man about all this.

Pumping iron had some similar scenes to pump up the drama. I've never seen Phil act like that and I'm sure he knows that if there's a chance to lose, he's better off losing gracefully, not like a...

I wonder if all this tension/drama bs is for generation iron's benefit...I never would think Phil would be an ass in front of so many people...

edit: so much silicon...

here it is...

Will be painfully close, judges will have their hands full deciding (politics aside). Can't tell if it's the lighting but he looks much better than last night.

Wow, I never liked Kai's physique (and I think his metaphysical ranting gets tiring) but he looks amazing here.

Fair enough, it's not like Baito hasn't heard of 212.

Don't know about the commentators but I agree because it's more practical: why place in the back five at the open instead of placing top 3 in 212? It's not like the 212 guys are invisible and no one...

I can see that happening.

Watching Smalls reminds me of that gif of the bb tip toeing offstage while running his hands up and down his torso.