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I'm curious to know what exactly is in this bucket that is so heavenly.

Yeah their website makes reference to the baked potatos as "Keg Size". As for the restrooms....thanks for the warning. I will avoid them at all cost.

Going to the Keg tonight for a nice steak. Never eaten there before.....anyone have any recommendations?

A lot of cheats will be had this weekend given it is Superbowl. Personally the cheating starts Friday @5:00 and its anything goes until Sunday night.

I think it all depends on the individual and their goals. I'm 5'7, 215 lbs. and I sit at 8% bodyfat year round. If I cheat, I'll cheat once every six months. When I do I easily ingest 20,000+ for...

Your body is probably in starvation mode which is why you haven't been losing any weight. Like the previous poster said......eat more and clean up your diet. If you're truly serious......eliminate...

I diagree with everything you just said. I'm 5'7, 200 lbs., 8% bodyfat. I take in approx 5,000 - 5,500 calories daily and am barely gaining. It all depends on the persons genetics, body composition,...

To each their own

Never cycled carbs.....I made sure I took in roughly 500g of carbs a day. I needed my carbs to power me through my workouts.

AAS = steroids.

True....in most cases one will gain a bit of fat but I have actually managed to drop my bf% while adding an incredible amount of lean mass over the last six weeks. Gotta love AAS!

Carbs are essential if you are serious about adding some serious muscle mass. Low carb diets, carb cycling while trying to add muscle is useless IMO. Like the previous poster mentioned, you need to...

Stop being lazy and use the search function just like the rest of us

Hey buddy.....carbs don't make you fat, thats a misconception. Exceeding your daily caloric requirements will lead to storing body fat.

Hey,

Hope your enjoying your cycle. I've run two Superdrol cycles now and I think you'll like the gains. My only question is don't you think your calories are a little low? When I ran it I...

I'm not trying to be an *ss but you need to get it through your head that 2,100 calories is not enough to bullk on. The diet you posted resembles more of a cut. I'm 180 lbs and currently bulking on...

Exactly, my calories will remain low for the first week of my bulk as well plus I have five cardio sessions during that week. The deficit created here will surely offset the extra intake from my...

In my case I did not come off a cut, I have been maintaining for the last little while at 180 lbs, 8%bf. I know I will gain the normal water weight and maybe some fat from my cheats but hopefully it...

I know what you mean. Today and tomorrow are my final days before I start my bulk on Monday. Enjoy it while you can.

Hey Scheizekopf, I noticed that you posted a four day cheat last weekend. Just curious to know how much you gained in water weight from that bad boy?

If you want to burn the fat away from the abdominal area....do cardio and eat a clean diet