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ya man i did a split routine and i also have changed up the the sets and reps this is about the 4th or 5th routine i'v done in the last 7 months

so I'v kind of stalled out on doin the splits havent seen much improvements in about 6 weeks so i figured I'd try a new rountine out and figured i'd get some feedback from you guys on if i should...

I work 6 am to 7 pm 6-7 days a week... hour commute to work. Just put atleast a hour of your day into a workout in the gym and eat right and you'll get good results. Its truly worth the extra effort...

Hey just wanted to pop back on here... havent been around in a while took some time off burnt myself out a little bit from hitting it so hard. But just wanted to tell you guys that I'm back on track...

Well I was in a slump so I took 3 weeks off dieting and workouts and now I'm starting again monday. When I stopped I was at 283 I weighed in today at 286 so I mean 3 pounds gained in 3 weeks eatting...

Could anyone possible give me a guideline to a keto diet for around 2000-2500 calories. I'm new to it and would like to see what its about. I started a regualar diet and you can see my progress. I...

Ight so I got down to 283 and now I'm stuck... I'v been here for 3 weeks now with no weight difference and no difference in the mirror... Changed up my diet a little and my workout routine and still...

So I started doing MMA and there is another trainer for conditioning in the gym I go to. He asked me what my workouts looked like he told me that the 30-45 minutes of stairs I do is to much and that...

I was thinkin when I hit 240-250 I would do a bulk till i hit 270 and then do another cut down to 220's. The reason I was thinking this was for loose skin and the fact that I would have more muscle...

once i hit 240 im gonna try and put some muscle on.... my goal isnt to be 160 or anthing just be at a good body fat percentage. so im tryin for 240 then put maybe 15-20 pounds of muscle on the cut...

two body parts a day lifting heavy for 4 days a week and extreamly clean protein.... for the log that just really isnt my thing.

Just got bored so figured I'd take out the camera and snap off a couple up to date photos to compare. Would love to hear some feedback.

between 2000-2500 depending on what I did that day. Every 4 weeks I'v been bumping my calories up for one week to shock my system again and then go back to my normal 2000

watching what I eat and lifting heavy

havent been on here in a couple weeks just figured i update I'm now at 289 and things seem to be actually getting easier. I think I may actually hit my goal before the september mark

first thing was nutrition. got rid of all the crappy foods from my diet and elimated pop. Next is lifting. I lift heavy every time. I do 5 sets at 6-10 reps per excerise. I do one to two days of...

well guys I'm finally out of the 300's. Weighed myself today and I'm 298 and not going back to 300's. I'm one week late on the goal but hey its only one week. Next goal is 250 by the end of...

do you think drinking more water will help? I drink a gallon to a gallon in a half a day

chicken tuna steak whey protein and peanut butter are the only things im eatting.... never over 2200 cals iv been doin that cal the whole time

scale says im up 6 pounds eatting clean