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I'll throw in some flax seed oil and take some oats out of my post workout shake.

Hello, i'm going to try and cut my calories down and drop my bf%. My stats are: Age - 22, Height - 5'11", BF% - 16%, Weight - 206. Any ideas for critique? Does this look good?

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Bump, anyone?

Hi there. Just starting keto. Done atkins in the past.

Stats:
Height: 5'11"
Weight: 215
BF %: 15-17?

Goal: Drop BF% as quick as possible with little muscle burn. Want them 6 pack abs! Will...

You are exactly right my friend.

I used to be fat and I totally changed my lifestyle. I dont hate fat people but when I see someone extremely overweight I always ask myself why are they like this? They could do something about it...

Yeah some of which would be fat but I can honestly say I put on a solid 35lbs of lean mass in that time.

Hi there! I have a couple questions, they probably have been answered before but I couldnt find them and I thought it would just be easier to make a post.

First let me introduce myself. I'm a firm...

I hope to have a boy and name him Daemon but it would pronounced Damian.

As was mentioned in the above post. Watch out for the lower back pumps you might experience. I took SD a year ago and got some massive lower back pumps. The pain got so bad I had to stay away from...

I took SD a year ago and nothing bad happened to me. Of course I followed a proper PCT protocol along with liver protectants etc. I ran SD for 4 weeks consisting of 20/20/30/40. However, I do not...

I recommend the pill form for CEE even though it is a little more expensive. Its a lot more convenient and you dont have to suffer through the bad taste that comes with the powder form. I currently...

Yes, I will have to agree with you on the sweating. I too have been sweating a lot more. My water intake is pretty high, I average about 2 gallons a day. Today at the gym I was constantly hugging the...

I was just curious if X Factor makes anyone else sick at their stomach. I recently just started taking X Factor for the first time. Today is my 3rd day on it, not really feeling anything except I...

I was thinking about throwing in some X-Factor to go along with the rest of my Test cycle. I'm on week 7 now, I have 2 more weeks of TestE@500mg wk, then week 9-12 will be consisting of prop@75mg ED....

I have tried ON's strawberry, chocolate, chocolate mint, rocky road, cookies n' cream, and vanilla ice cream. My favorite by far is the Cookies N' Cream, it tastes like an oreo milk shake.

Absolutely nothing wrong with using seasonings to kick up your food, just watch the salt.

Yeah, Christian Bale in American Psycho OR A slightly bigger version of Brad Pitt in Troy look.

I just gotta say, Julia Louis-Dreyfus is F***** HOT!

I've tried NO-Xplode by itself and it had no effect on me. Right now I am taking White Blood/Omega Thunder Pre-WO and Green Bulge Post-WO and having some very positive feedback.