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I've looked many times for articles pertaining to carbing up or carboloading from a keto diet but unfortunately many links are very vague, or give typical advice like eat carbs the night before! and...

Hello and thank you for taking time out of your day to help me.

I have worked out for strength only (football) and muscular development (personal), all with success. I have just never worked...

doesn't deserve anything he's got. He can and will be replaced easily or just fade away. till then, i'm really jealous of him?

well, i guess that you're kinda like me. It is my experience that most people will do the first part well enough, but mess up the the carb up by not doing everything to a T. Bodyopus is really the...

thanks sawastea, i thought 500

boogalu. i don't know how you could be that accurate or sure about the calorie amount. please be more vague next time. magicpunt, thanks for the link, it helped me average it out.

I ate one today having been my first fast food ,well...food, in like a month. And i was curious what the nutritional facts were on a 1/3 lbs. big bite with a moderate amount of chilli and cheese. i...

hmm. thanks a lot guys.

it's okay, i'm not gonna take that personally. i wasn't looking for a philosophical answer but i suppose that something has happened to you that made you act defensively about your lifestyle. i...

chinese food is my favorite type of food, but i can't justify eating it on keto unless i get teriyaki chicken or bbq chicken. of course watch out for sauces and other special processing tools.

i'm just curious how much people here lose in both water and glycogen weight their first week of keto. you know, the weight that will come back once you leave the diet and that should not be counted...

uhm bitch. i guess you speak from stupidity, cause i speak from experience. wisdom is knowing, virue is doing it. yeah, i 'm going to collapse after losing 10 lbs. of water when the body is over...

i'm going to the military and my ship date is in about three weeks. I figure i can lose 10 lbs with a laxative, meaning i need to lose 10 lbs. in ~16 days, but still, i can't depend on the 10 lbs. ...

okay thanks for reading my thread. my problem is that i need to lose like 20 lbsl. in 2 weeks. I care nothing about muscle mass so a proper diet i suspect is irrelevant. i need to weigh in at 186...

of course i recommend eating other type of fish, chicken, turkey, ham, etc. but i agree, tuna is sufficient.

actually, i've just started my doing the intense types of workouts that will really prepare me for basic. they're a bitch, but keeping up. calories have been lowered, but not too low or anything.

oh, makes sense. but i'm not worried because i take nothing that's questionable other than cyto. but that's undetectable unless they test for test. levels, but even then it's not serious. thanks...

well, now that time has passed i have decided to change my diet to a more simple low calorie diet. reason being that once i got up to gear with the proper training regimen i found it...

great post. makes sense.

I have heard that certain foods give a thermogenic or increased calorie/metabolism boost over what other foods can give. I think i remember hearing that peanut butter and cottage cheese fit in these...