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24-26 November 2012 IFBB World Classic Bodybuilding Championships in Bulgaria. Legendary Turkish bodybuilder Hamdullah Aykutlu (age 47) competed with another rising Turkish bodybuilder Mahmut Irmak...

I don't use drugs. And I will never use. I don't know but some bodybuilders suffer health problems or die from abusing drugs. But some of them don't die from drugs or have any health problems related...

Rest in peace, legend Sergio.

I want to see Mahmut in IFBB pro shows, I hope he gets a pro card and a good sponsorship. He has incredible genetics no doubt.

As I know he was born in 01.01.1973, so he is amazing at about 40 years old.

Yes it has started. As I know, Hamdullah Aykutlu has a pastry shop in Germany. What a determination and discipline, he is working in a pastry heaven and not eat them.

He is a great Turkish bodybuilder lives in Germany from 90s, he competed in 1993 Mr Olimpia with Flex Wheeler and other great bodybuilders. Now he is competing in 2012 IFBB World Men’s Championships...

Turkey's a little part in north-west belongs to European Continent. Main part named Anatolia belongs to Asia.But Turkish teams always attend to European tournaments. Istanbul where this show take...

Dexter is one of the best of all time. Like Flex Wheeler,Frank Zane,Serge Nubret,Bob Paris..

I want to ask about glutamine, as I know supplementing glutamine really prevents cravings to sugar when we diet. Do you agree with this John? Thanks..

wow, that flexed bicep looks like mountain, incredible.

Dexter Jackson is turning 43 this year and this quality physique is just amazing..
I want to see Dexter and Shawn Rhoden in top 4 this year.
Shawn has really got future Mr.Olimpia potential.

Thanks very much.

Hi John, can you say how many grams glutamine, BCAA's, Beta Alanine, Amino Energy and CGT 10 are you using daily?
Thanks..

Thanks for the article, amazing pictures,amazing read. You are a true inspiration John..

Thanks for sharing, that s great John, I hope you keep going well like this

Thanks for your important advices, I think pretty low repetitions for bench press and recording what I eat will help me so much these times.

Thanks so much John Hansen.

He is at the age of 46 and looks great. He can win lots of pro shows and can easily get top 10 places in the Olimpias for a few years. And he deserves at least one Masters Olimpia with this great...

Hi John,
I want to ask about training, I work out for one year and three-four days a week. I gained 3 kg. muscle and 4 kg fat in one year. I know I must restrict carbs and fats and cut junk foods....