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25%? is that true? Thats astounding if so. Also depressing. Where did you hear that?

Black genetics aren't inherently stronger than white genetics for muscle building. Far more variation within racial groups than between them. Mostly its just that black boys just tend to be more...

Nicely done. Its always impressed me how much bigger a person looks when they get bigger lats. You look like two of your old self.

You aren't skinnyfat. You have too much muscle for that. Keep cutting (15 more lbs?). You'll skip skinny fat and go right from slightly chunky to being in good shape. You have made tremendous...

Duuude. Thats an awesome transformation. Hope your next 6 months are just as productive!

Hey dude, awesome job on the transformation, but I gotta lol @ the first pic. You don't need a mirror for a picture when you have a second person taking the picture >.< Keep up whatever else...

I can definitely see progress so far, but if I were you, I'd still go ahead and cut. I know you don't want to lose any mass for football, but if you do it right, you won't lose muscle mass, just fat...

I wouldn't do behind the neck pull-ups. They offer no real advantage and stress your shoulder and neck unnecessarily. You can make just as good of gains with regular pull-ups, and with less chance of...

IMO you have too many sets, too many exercises, and are lifting too little weight. Still, a half inch in a month isn't bad. If you continued that for a year... thats 6 inches. Most people never gain...

Solved all of these between doing sets with my shake weight.

This.

Actually there are many muscles in the hand. You can increase their size just like any other muscle. Its just that they are much more difficult to workout. w w w . gustrength . com...

Thanks. Bulking it is. Any guesses on where my body fat% is?

Yeah, thats never happened before has it? I mean the human species certainly doesn't have a history of pseudoscience. Or take any major religion. They can't all be correct. Do you really think that a...

In addition to my previous misgivings, I would also like to note that all knowledge is built upon axioms. Axioms cannot be proven, by definition. Axioms must be accepted before anything else can be...

And yet you still expect the world around you to adhere to defined norms. Cosmologists have equations that leads to nonsensical positions. Then, instead of saying "oh ****... we must have made an...

Inspired. For realz. Awesome job dude. Aesthetic as hell.

Do you really understand what that means, or are you just repeating what you heard somebody else say? The degree of extrapolation that is taking place to come up with these statements is astounding....

If you don't believe that the universe needs a cause, why do you assume that anything does?

I will be joining this crew at some point. Hopefully by the end of the year. Need to do a 300lb pull-up (BW + weight) to join eh? I'm at 260 (190BW + 70) right now. Not gonna stop till I get it.