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Word... I still have my un-official MISC "Bert stare" t-shirt from that time period.

My avatar is still with a horse head mask...

Shows how long I've been MIA...

I'm still lift'n tho...

Just lookin for the 2015 Halloween costume thread.

I got to get a going on ideas!

You've got a shoulder instability bro. It's a loose shoulder.

I had surgery on mine in January on my right and now my left is starting to follow suit. You get a dull weakness in it along with...

An Update:
I think I haven't been doing enough for therapy in the last week or so and it was tightening up some internally. Did a 1 hr session the other night and another 1.5 hr session tonight at...

I'm not sure if many of you have had capsular plication procedure before. I had a unstable shoulder and it was done to tighten my shoulder up and they installed these anchors like some fiber inside...

Sounds similar to an issue I've had for a long extended time with my right knee. I was strictly doing barbell training for a good which had me doing squats a lot. I got really good at squats in...

I've made an appointment at this time to do the procedure early January as well. Good luck with your surgery and recovery.

This will be my first surgery of any kind. Hope to get back to the things...

ttt

I've had issues with my right shoulder for over a year. I've done about everything I know to get over it but it seems that other then just not doing much of anything strenuous it never really heals...

I've been suffering from what was diagnosed as rotator cuff instability/tendonitis for around 10 months now. At this time of my life I've been working out for 5 years now. I used to have a solid 3...

yea.. I started this thread about the game and didn't even end up buying it.

Thanks for the info! Congratulations btw!

What is a good idea of the exam rates and study material rates? I'm sure this has already been covered somewhere. forgive me

I've looked at the NASM site but is it really $600 to just take the...

I'm a county employee as well that's been attending a rec center for close to 5 years now. Been having some serious thoughts of going part-time trainer if i were to get certified with something like...

Saved for later,

I'm getting really interested in getting certified since I do love the gym and would love and alternative source of income on the side.

http://i424.photobucket.com/albums/pp324/natet2003/317966_471482712888973_628976715_n.jpg

truth.

Hope everyone had a good Thanksgiving, a Merry Christmas, and a Happy New Year!

I've been away from quite sometime now.

http://i424.photobucket.com/albums/pp324/natet2003/rwEJm.gif

I don't think anyone could "rep" me in this office.

Oh ****, post 1,999.. can't post again until I can come up with something good to make a thread on for post 2k.