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    bump

    bump
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    "Don't do what you think you love. Do what you...

    "Don't do what you think you love. Do what you know you love." - Ryan Doris.
    "When you hit a PR, just ****in enjoy it man. Have it, that is yours, you worked for that. Don't say 'I hit a PR, one...
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    no the fuk at asking for cliffs on the best...

    no

    the fuk at asking for cliffs on the best video of all time.
    Why would you just read the summary of a movie instead of watching it
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    bump

    bump
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    WHY YOU LIFT! Best Vlog I've Ever Seen

    GeuOLuauVwI

    cry every****in time.

    I swear Ryan was about to tear up
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    http://www.gifsforum.com/images/gif/i'm%20out%20of...

    http://www.gifsforum.com/images/gif/i'm%20out%20of%20here/grand/im-out-of-here-eccbc87e4b5ce2fe28308fd9f2a7baf3-2688.gif
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    Cycle 6: Week 2: Deadlift

    Deadz

    290x5
    335x5
    380x5

    Fronst Squats

    5x175x5
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    2,820
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    64,716

    Cycle 6: Week 2: OHP

    OHP

    120x5
    135x5
    155x6 PR

    Flat DB Bench

    5x90sx5
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    2,820
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    64,716

    Cycle 6: Week 1: Squat

    Squat

    225x3
    260x3
    290x7 PR
    305x3
    325x3 PR

    Deficit Deadz
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    nice video OP. read starting strength and...

    nice video OP.

    read starting strength and learn how to lift properly
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    starting strength and eat in a caloric surplus...

    starting strength and eat in a caloric surplus gaining 5-7lbs/month

    /thread
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    starting strength /thread

    starting strength

    /thread
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    646

    too small keep bulking

    too small

    keep bulking
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    jimmy also is not natty btw

    jimmy also is not natty btw
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    but where is progression scheme?

    but where is progression scheme?
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    samsix returns intredasting

    samsix returns

    intredasting
  • http://2.bp.blogspot.com/-At8ew7MziSQ/UoVbFyAHYJI/...

    http://2.bp.blogspot.com/-At8ew7MziSQ/UoVbFyAHYJI/AAAAAAAAFys/zJ40Jla6Kjw/s1600/dean+cry+%25281%2529.gif
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    http://gifsforum.com/images/gif/op%20is%20gay/gran...

    http://gifsforum.com/images/gif/op%20is%20gay/grand/op-is-gay-eccbc87e4b5ce2fe28308fd9f2a7baf3-2675.gif
  • “If you can be just as happy peeling potatoes as...

    “If you can be just as happy peeling potatoes as deadlifting 900lbs than you’re going to be peeling potatoes not ****ing deadlifting 900lbs.” –George Leeman


    ...
  • 10 miles, phuckin lol That's close as hell,...

    10 miles, phuckin lol

    That's close as hell, drop this chitty 'gym' and go to a real gym. if you're dedicated to lifting then lift properly
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