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Type: Posts; User: kimm4

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  • If your focus is building muscle you need to be...

    If your focus is building muscle you need to be eating in a calorie surplus. A calories surplus is how we grow. You should already be getting plenty of BCAA's in your whole food/protein sources.
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    Correct, your focus would be fat loss while...

    Correct, your focus would be fat loss while preserving the muscle you carry now. Because you have more to lose, you can go a bit more aggressive in your deficit to start. I would set your intake...
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    My reps go so damn fast in this thread, I'll have...

    My reps go so damn fast in this thread, I'll have to come back with more.

    Today is Sunday and I didn't feel like flexing. :)
    ...
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    You've barely been at it for 2 weeks. People...

    You've barely been at it for 2 weeks. People have already explained the process to you and how it works. Go back and reread through your previous threads.

    You want to build muscle, bite the...
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    You could have said, "Until you get some better...

    You could have said, "Until you get some better looking friends, none of them."
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    It's a personal choice and it's completely...

    It's a personal choice and it's completely individual based on your goal. If you go the recomp method eating at maintenance it moves at a snail's pace, so prepare yourself for the long haul. If you...
  • Looks like IC made his stop at the dance studio...

    Looks like IC made his stop at the dance studio before he hit the gym. :)

    I can honestly say I don't have any secret crushes at the gym.
  • Nicely done! Welcome.

    Nicely done! Welcome.
  • Thread: excuses excuses

    by kimm4
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    Same here.

    Same here.
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    Bump

    Bump
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    Correct, the focus would be fat loss while...

    Correct, the focus would be fat loss while preserving the muscle you carry now. I would suggest setting your intake between 2400-2600 calories, give it a few weeks and only adjust if needed.
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    Sorry, I thought I read grandson. Nope it's my...

    Sorry, I thought I read grandson. Nope it's my eyes. :)
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    Are your stats updated? If so, your maintenance...

    Are your stats updated? If so, your maintenance calories would be higher and your focus should be fat loss. A slight deficit can be used, but nothing too aggressive because of breastfeeding.
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    Oh he's so cute! I love the hair! Big family...

    Oh he's so cute! I love the hair!

    Big family indeed. You're gonna go broke come Christmas! :D
  • I work my plans the same way I work my life, one...

    I work my plans the same way I work my life, one day at a time.

    You're way overthinking all of this.
  • For steady fat loss you need to be around 1600...

    For steady fat loss you need to be around 1600 calories. Set your protein around 125-130 grams and divide your remaining calories towards carbs and healthy fats. I don't have a problem with some...
  • Weight loss/fat loss comes down to sticking to a...

    Weight loss/fat loss comes down to sticking to a proper calorie deficit. All foods need to be weighed, measured and tracked on a food scale. The number of meals we choose to eat, the times we...
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    I didn't read all the responses, but even though...

    I didn't read all the responses, but even though Patty is going through some issues of her own, she's a strong fuggin woman and would have been bull**** if no one told her.

    I'm glad they contacted...
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    Thank you ladies. :) Pulling back on some...

    Thank you ladies. :) Pulling back on some volume, cutting back some of the lighter sets and just going for the heavier stuff seems to working for me right now. It's a little bit random, but I'm...
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    We need a poll. How many bj's did the over35 men...

    We need a poll. How many bj's did the over35 men receive this week?



    Keith5x5, we already have your answer.
    ...
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