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Type: Posts; User: gpalsbo

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    Minimizing muscle atrophy and fat gain

    I'm getting surgery on the 18th to remove excess skin because I lost a bunch of weight. The doctor said I won't be able to weight train for 2 months and I can't do my current routine until 3 months...
  • This advice definitely intrigues me, I'll have to...

    This advice definitely intrigues me, I'll have to do some research into powerlifting. To be honest the only things I know about it are that you keep reps in 1-6 range and that compound exercies are...
  • Been doing it for a few weeks. And the thing is...

    Been doing it for a few weeks. And the thing is my legs have definitely gotten bulkier on this plan, but I'm not totally interested in muscle building. It's nice but my first priority by a large...
  • Anyone have any ideas why I'm not losing fat?

    Anyone have any ideas why I'm not losing fat?
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    I'm also 6'2 but used to weigh 320lbs. In a...

    I'm also 6'2 but used to weigh 320lbs. In a little over a year I got down to 198 and I've gained a noticeable amount of muscle - enough that several people have commented (but I'm emaciated by bb's...
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    I totally agree that cardio should be after for...

    I totally agree that cardio should be after for energy purposes, but typically do 5 minutes of warm up on a cardio machine just before lifting to get my some blood flowing all over (especially since...
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    Read this article:...

    Read this article: http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html There's a section for bodybuilders

    For a quick and dirty summary:
    - HIIT increases...
  • Yeah I guess I should add an extra egg yolk and...

    Yeah I guess I should add an extra egg yolk and some additional peanut butter or nuts into my diet, but I still think it's really weird that I am bulking up with a 2200 calorie diet. I'm debating...
  • Yeah I weigh everything with an electronic scale...

    Yeah I weigh everything with an electronic scale so it's pretty accurate. Also, as I said, I've put on a noticeable amount of muscle. This includes legs, they've bulked up from HIIT and I'm not the...
  • So close yet so far while doing everything right! Need advice!!

    Hello,

    I'm 21 and used to be 320lbs and through a year and a half of diet and exercise I'm now about 198 lbs (6'2 height).

    My arms and legs (especially legs) are now very cut and defined, but...
  • Thread: Abdominal Fat

    by gpalsbo
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    Abdominal Fat

    I've lost about 120 pounds so far but my abdominal fat is still pretty obvious. I am 6'2, 195lb, do cardio an hour a day and weights every other day. My legs and arms are very, very lean but I still...
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    Eww don't go to the GNC. Sure they have high...

    Eww don't go to the GNC. Sure they have high quality stuff, but the value is crap. I order all of my stuff online for like half the price.
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    bump. I know websites say that it's a good stack,...

    bump. I know websites say that it's a good stack, just looking for personal experience.
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    CLA+Sesamin+Fish Oil

    Has anyone ever tried this stack? How effective is it?
    I am 6'2, 223, upper 20% body fat, endo/mesomorph, and looking to get to around 20% body fat.
  • Goddamn about that cookie! haha

    Goddamn about that cookie! haha
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    I always weigh myself in my pajamas after my...

    I always weigh myself in my pajamas after my morning pee (when I am wearing the least crap and water levels are lowest)
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    I'm going to Chili's once I hit 200

    I'm going to Chili's once I hit 200
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    I lost 15 pounds by just eating healthy every 3-4...

    I lost 15 pounds by just eating healthy every 3-4 hours. I was really out of shape though
  • Number 8 is my motivation ;) Seriously it is. ...

    Number 8 is my motivation ;) Seriously it is.

    Great job dude!
  • Thread: 7-11

    by gpalsbo
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    Anything with hostess writen on it. jk I would...

    Anything with hostess writen on it. jk

    I would get beef jerky or trail mix
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