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Sorry team, I had a family emergency and had to leave town for a while.

Discipline has not been the best this past week when I was out of town. I am holding steady at 232 lbs.

I agree, I hit it hard and roll out.....tone is obtained by low BF% not more reps, etc.

Are you breathing?.......I know it sounds funny but sometimes people have a tendency to hold their breath as they are trying to push the weights.......other than that I have no idea, maybe you are...

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Yo Arrjay......

Beginning weight: 237.8......BF% Estimate: 25% - just a guess


Current weight: 233.5

Felt like complete dogcrap yesterday....however I still made it to the gym for some...

I agree, simply lifiting and a clean diet will probably net you the physique you are looking for.

That is a strong routine there bro.......rock that out and you will be feelin good in a few months

Everyone else looks primed to get this done, the other teams have no chance!

Hope everyone had...

Here ya go...yikes

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/01/03/13050072/progresspic/2562272.jpg
...

I am currently taking fish oil, a multi vitamin, whey protein after workout and glucosamine condroitan for my old beat up joints.

I have on and off lifted since I was a teen, so the lifting...

unf***believable, in a year!! Congrats to you and your bro.......that is some serious motivation

<--Interested to hear about your routine

Age: 31
Height: 5'9
Weight: 237
BF%: A lot

90 Day Goal: 215

Current Diet/Workout Plan

Diet consists of eating 5 times a day (ideally). At least 1 gram of potein per lb, only complex...

Sign me up for team 12......

I would like to get in on this.....how do I get on a team?

Don't sweat it, I ate bad today as well, pizza and beers with my boys watching the NCAA's---and my horns lost

One day is no big deal

I would say that cardio workouts always stimulate fat loss

I injured my AC joint about four weeks ago (I remember exactly when I hurt it). Well I continued working out, had to cut out shoulder day ater the first week but kept up all else. Short of the...

I do it the other way-half & half-then full curls to finish

Here is how I do it (not that I am a pro or really even in shape) and I was told along time ago to match up these bodyparts as they kind of work hand in hand (keep blood flowing in the same areas).
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Biceps-work the rack (dumbells) 5lb-25lb
I start at the 5-alternating curls-10 reps up to the 25's-than work your way back down going to failure on each weight

No clue on BF% but you have made great progess!!