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Depends what you want...

How long have you been lifting? What are your goals?
Nutrition will be the key point to focus on depending on what your goal is.

Hey OP! Any chance you could share your mrs results? Even just figures if photos are a no go?
Im really keen to see as Im giving it a shot!

http://www.bodybuilding.com/fun/kris-gethins-4-weeks2shred

Going to give this a shot.
My partner is away for 4-6 weeks after Valentines Day. So planning on starting this with the exception of a...

Google comp suit makers. They will detail what measurements you will need to provide and I would hurry. Ive ordered previously and they wanted 6-8 weeks notice, usually at comp season so many orders...

Heya

So week 4 is almost over and I am 8 weeks out from my first INBA comp.
I have attached some photos I took just having a play with different back poses- much work needed to be done.
I am...

Update!

Getting used to day shift again knocking me around a bit.
My car has broken down today not my day lol hopefully get it sorted first thing and stress less and get to gym!

Thank you! What are your goals?

Ahh awesome and good luck! I need to control my procrastinating!

Your career choice sounds awesome.. what are your challenge goals?

Hey Guys
I want to give it my all for this challenge start the year off on a high and let that set the standard for the year.
Definitely want to connect with other members I want to learn as much...

I disagree with the majority of your post 'Kyle Aaron' ^^^^
I have never disclosed my location and on another thread I have received several helpful answers.



Thanks to all the bb users who...

I'm not looking for recommendations for local coaches, and I will disclose my location only when and if I have to.
I already mentioned we only have bootcamp and Zumba trainers here.

I am clearly...

Hi,

I hope I'm not in the incorrect place to post this, will move it if directed to do so...

Does anyone have advice on how to choose the best coach?

I live in Australia in a miners town...

Thank you both :)

I love it! Fits my work/gym routine perfectly, I can eat bigger meals etc. I find it easy, some just cant fast that long... I always think its about what is easier for you and gets you the results...

Hi ladies,
I'm 22 years old, 165cm (5'4") and 70kg (154lbs). I started lifting late 2012 for the first time. At 20 I was quite overweight and Ive only become fit this year really.
My goal so far...

Well when I'm a big muscly guy I will get to have a 300 cal coffee..l instead of 40g of nuts.... Lol

Update....

Out of exercise action due to injured back. Was only going to be a short rest with some voltaren,however I have nowbeem implicated with cheat pains going for tests. Will hAveto see how...

I'm only on 300 cals a meal =\ 5 meals. Hmmm well cutting with carbs I was starving. I like keto so much. =)

Why did you go crazy trying to eat 6 meals a day? =)

p

Yay!!!!! A girl!!! Omg lol!!!!
Well this year is my first cut, I want to get under 18% to start with so I can see some definition and look learner than the average person... Then see how I go...