Do wide grip pull ups, and close grip underhand pull downs not underhand pull ups, underhand pull ups don't really do to much in my mind. It's all mostly personal preference though, and what your...
Not really understanding the question. Rounded shoulders is what most guys train so hard to achieve...
Post a pic of yourself and what you want to fix.
I eat after my morning lifting. Need something to get the protein and carbs in a little faster after my night lifting while still letting my body get what it needs post workout.
hemorage, adreNOlyn, ect.. the list really does go on. I'd just stick with jack3d though, i've been running pw's for almost a year no break, my body feels fine. Just have to get in water daily....
Shoulders have been causing some problems, they hurt like no other. Right delt started giving me terrible pains now the left is too. Took a week off still in pain. Quickly losing mass in chest,...
