Went to a new gym as mine was doing some maintenance and closed the squat rack area for the weekend. I really loved it, they actually had IRON weights. Feels good to have a couple metal 45s slapping...
Hey guys this is my first log ever. I am 5'7", between 185-190 depending on the day(I fluctuate really quickly), and hovering around the 20%ish range for BF. I am recently getting back into lifting...
so my workout on monday was supposed to be my test day for cycle 1! I was pretty excited about it! But on sunday my girlfriend and i were f*cking around and she jumped on me and really tweaked my...
your a skinny little kid. problem is you have almost no muscle definition so its just all fat instead. Luckily you dont need to "diet" to start looking better. start lifting heavy as fack and eat...
Let me start off by saying that i FULLY understand that eating foods that promote phytoestrogens are not going to turn me into a woman, lower test levels, affect me in any drastic way. I already know...
Thought i might as well throw it out there. I struggled with shoulder pain in the gym for a long time in the past, i used to stretch my shoulders to hell and do a million warm ups. Turns out i just...
If the benching is affecting your shoulders then you need more angle in your elbows. When you hold the bar at the very top of the rep turn your elbows more in towards your body and that should take...
Well I will gladly take your word for them working as long as it has been clinically proven to have positive effects, and i thank you for the suggestions. BUT im also the kind of person that likes to...
ok i see im already off on the very very wrong track. Where can i find a good compilation of information on ingredients? I obviously have abit of reading to do on the subject.
I'm sick of seeing all these PWOs with "proprietary blends", pumped full of bullshiz chemicals, and filled with artificial sweeteners. I would like a more natural approach to getting a good pump.
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