Search:

but still wouldnt help me as i dont want to take any drugs or do any surgery or any off that ****.


i wanna do it normal.

thanks bro

Lol nah man what gyno iv been skinny all my life lol just all sudden i started gaining weight and like i put on thoze mad titz lol but im tryin to lose it but idk how 2 though iv lost 8 kg in 4...

Bump.

hey guys just trying to see what ways their are to lose man boobs as im sick of it and iv lost 8 kg and their pretty much still their lol

so yeah here is what i look like :P
...

That's the answer i was looking for.

thx bro :P

as in like can i take supplement with it as well bro

alright nwz shud be fine then :P

but alot of people take in PROTEIN when their bulkin as well?


why shouldnt i do it?

I already know the calories surplus and calories defect mate... just trying to get an idea off which protein i should be taking..

what protein should i be taking? atm i am takin in whey protein... should i stay with that or change??

thanks guyz

im staying on a 2550 calorie for 2 weeks and i see how i go :)

alright nws thanks

so +100 calories every 2-3 days untill when though lol

arent i supposed to have a flat intake, why do i gotto increase every 2-3 days?

so how many calories should i be eating a day?

hi everyone,

just wanted to ask if i should start bulking up right as in iv been cutting for about 4 months now and iv lost around 7 to 8 kg and my body fat is around 18% or somewhat lower ( not...

Good advice, I'd say go for it.

How often do you actually weight your self?

-.-

Ok then, Read these sticky thread to get you started.
Here is the link: http://forum.bodybuilding.com/showthread.php?t=133163973