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Type: Posts; User: philipj

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    At 72, about to turn 73, I still serve papers,...

    At 72, about to turn 73, I still serve papers, collect bad checks and do special investigations. While knocked my but due a r hand operation, I am glad to hear there are men achieve good health and...
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    i always believed age is but a number.....on 1 5...

    i always believed age is but a number.....on 1 5 2016 I had an operation on my dominate right hand, palm, index + ring finger + thumb.
    Screwed me up more than I ever thought possible. Pain like I...
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    I try to help people, I am no longer a Peace...

    I try to help people, I am no longer a Peace Officer/Deputy Sheriff. I will make it business to help a person I do not know each day. Already done the giving up candy etc.
  • I understand to gain Canadian citizenship you...

    I understand to gain Canadian citizenship you need to worth $300,000.00 and will not receive health benefits?
  • age 72, 1 5 2016 r palm,thumb,index & ring finger...

    age 72, 1 5 2016 r palm,thumb,index & ring finger operated on. called dupurtrines contracture. what an experience finding how much we depend on both working hands. i am about to start lt work...
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    High blood pressure can be lowered by adding ...

    High blood pressure can be lowered by adding beets and pints of beet juice daily. Your doctor didn't tell you?
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    First, the city of Battle Creek, Michigan is...

    First, the city of Battle Creek, Michigan is posting parking signs for the Veterans with PURPLE HEARTS, to further honor Veterans. Thank you Battle Creek!

    Non Veterans have no idea what it takes...
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    I am about to do the same thing. I am planning...

    I am about to do the same thing. I am planning on machines for calf raises, squats, leg curls & extensions, and machine version of good mornings. Sentenced to 5 or 6 weeks of that.
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    Do not count of big pharma, or most MD to do...

    Do not count of big pharma, or most MD to do anything to help you be well. If you look for a doctor go to ACAM,they are MD/DO and others who are most helpful.

    There are a lot of supplements that...
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    All of my life I was taught God, Country,...

    All of my life I was taught God, Country, Family. I did what was right graduating from high school, nine days later I was in Basic training and Served 4 years of active service. Over the years...
  • Thread: Ban the Police

    by philipj
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    1,040

    Read the book "More guns, less crime" written by...

    Read the book "More guns, less crime" written by a shrink who does research. You might be amazed by the fact that for each gun death, 2.5 babies up to three years old die while taking a...
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    I deal with a number of people just out of the US...

    I deal with a number of people just out of the US Armed Forces, and set them up with their Honorable discharge, their DD form 214 which contains information that we do not want in the hands of...
  • Start with an empty bar and do good mornings, up...

    Start with an empty bar and do good mornings, up to 8 reps. Follow that with slight decline pull overs. Add sets very slowly, same thing with weight, increase very slowly, use weights that your...
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    I spend a lot of money on vitamins, minerals and...

    I spend a lot of money on vitamins, minerals and various supplements. At a meeting last Tuesday night it came out that I had been a LEO since 1960. Every person,13, at the meting did not believe I...
  • Why do we talk about pain? Because we often...

    Why do we talk about pain? Because we often learn from others what works, and what does not work for relief. Recently a number of us were having this type of talk when a 40ish man asked "why are...
  • Thread: Weak overhead

    by philipj
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    Let me tell you about one of my bi-sets. First...

    Let me tell you about one of my bi-sets. First I do steep incline dumbell curls, immediatly followed by steep incline tricep extensions. Even at 72yrs this has worked out well according to my...
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    My loosen up and get started is: two lt...

    My loosen up and get started is: two lt dumbells, standing calf raises, squats and over head press, curls , tricep extensions, find a bench and do pull overs, and flyes. Let bench presses alone,...
  • A lot of men on this site, wish they were doing...

    A lot of men on this site, wish they were doing as well as you are. Keep your frame of mind, and so not let anyone change you or your attitude. You are doing a lot of things right.
  • The men were limited to 10 minutes air time. ...

    The men were limited to 10 minutes air time. This woman got 30 minutes of face air time. Was her purpose to use the show to try to become famous? None of us are going to vote for her. In the...
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    Years ago BB laughed at a Dr Oz show where he...

    Years ago BB laughed at a Dr Oz show where he talked about five stretches he does every morning. Claim was it avoided many injuries. I am pleased that I did stretches every morning.

    At the same...
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