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  • Good progress man and reps for turning your life...

    Good progress man and reps for turning your life around.
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    2,045

    Man, great work and impressive quads. Best of...

    Man, great work and impressive quads. Best of luck.
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    12
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    553

    No critically lagging bits from what can be seen...

    No critically lagging bits from what can be seen in the pic. Look pretty symmetrical with a descent chest. Not sure what your goals are but I'd just focus on adding more size overall. Switching to 3...
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    3
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    196

    Smart move asking for help before moving to...

    Smart move asking for help before moving to higher weights (if this is actually a serious post). First, for a proper deadlift you need to pull the weight from a resting position on the floor. It is...
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    916

    Great progress, impressive delts.

    Great progress, impressive delts.
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    4
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    870

    awesome and inspiring work and build.

    awesome and inspiring work and build.
  • I'm with a number of people on here. Typically...

    I'm with a number of people on here. Typically rotate between 3 on, 1 off, 2 on, 1 off (chest/bi, back/tri, legs) and 2 on 1 off (chest/bi, back, delt/tri, legs). Hits everything ~twice a week. First...
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    8
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    1,344

    Hey man great progress, looks like you've added a...

    Hey man great progress, looks like you've added a fair amount of size. Maybe bring the pecs up a bit, but good overall build.
  • Impressive build and transformation. Quads...

    Impressive build and transformation. Quads looking sic. Great work!
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    245
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    48,500

    You are right, crap lighting but still impressive...

    You are right, crap lighting but still impressive chest and solid delts.
  • Not in the military, but I do share your...

    Not in the military, but I do share your frustration. I am a biologist and spend 2-6 weeks in the desert with limited amounts of food, little sleep and am very active during our trips. As such I...
  • Great work, impressive lats.

    Great work, impressive lats.
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    9
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    558

    You could go either way, but personally I'd just...

    You could go either way, but personally I'd just go for a slow lean bulk. All depends on what your goal is for the next year.
  • Good progress, difference is clear. Descent...

    Good progress, difference is clear. Descent quads. Just keep going.
  • Thread: yeah buddy

    by bit
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    2
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    582

    Yeah man, good work on the delts and arms.

    Yeah man, good work on the delts and arms.
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    3
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    745

    First, everyone is going to look different at the...

    First, everyone is going to look different at the same weight/size as muscle bellies, insertions, muscle maturity and bf will vary. However saying that in the pic I posted I was 6'0 175-180 with...
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    35
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    3,595

    Glad to see you stuck with it and were driven...

    Glad to see you stuck with it and were driven enough to make such great progress. I know how frustrating it can be to try and reclaim your gains. Great work. Looking swole.
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    17
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    1,978

    Impressive work. Great back.

    Impressive work. Great back.
  • Great progress so far. Nothing really seems to be...

    Great progress so far. Nothing really seems to be lagging. Personally I would just focus on gaining size in general, rather than focussing on an area, but what you do just depends on what your goals...
  • Thread: Almost 6% bodyfat?

    by bit
    Replies
    27
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    5,221

    Sick progress man, looks like you kept the...

    Sick progress man, looks like you kept the majority of your muscle during the cut. Lighting on the back pic sucks but your back still looks impressive.
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