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Type: Posts; User: Anthony21

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    Finally over being sick so i'm starting week 1 of...

    Finally over being sick so i'm starting week 1 of the program i'm running over today.

    Found a new addiction, Rainbow 6 Siege lol
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    Eh don't worry about that man. Keep pushing...

    Eh don't worry about that man. Keep pushing forward.
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    It's a good feeling when your weakest lift starts...

    It's a good feeling when your weakest lift starts to feel better and you gain some confidence.
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    Do you prefer them with a barbell or dumbbells? ...

    Do you prefer them with a barbell or dumbbells?

    I'll give these a go tomorrow for my accessory work.
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    D remind me what the Lilly Shrug is again?

    D remind me what the Lilly Shrug is again?
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    Playing catch up. Glad to hear you had a solid...

    Playing catch up. Glad to hear you had a solid deadlift session.
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    Lol nah man. Finally got over this stupid flu....

    Lol nah man. Finally got over this stupid flu. I'm going to be starting the program over from week 1, lowering my maxes to readjust back into it.
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    Dang pretty quiet in here lol

    Dang pretty quiet in here lol
  • http://i.imgur.com/jsAUYz0.png Store link...

    http://i.imgur.com/jsAUYz0.png


    Store link http://www.bodybuilding.com/store/athletic-edge-nutrition/intrabolic.html?searchterm=intra
  • Good work J!

    Good work J!
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    No lifting is going down today. Body feels like...

    No lifting is going down today. Body feels like sh!t. I'm thinking if i should just start the week over since I was barely into the first week.
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    Yeah I just don't see it working long term with...

    Yeah I just don't see it working long term with the extreme volume.

    So I've been sick the past couple days. Its mainly been the body aches. I didn't lift yesterday nor today to rest up. I'll...
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    Candito's 6 week strength program.

    Candito's 6 week strength program.
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    weight x reps (lb) 2/2/2016 Squat 325x6 ...

    weight x reps (lb)

    2/2/2016

    Squat
    325x6
    325x6
    325x6
    325x6
  • Definitely second the Candito mention.

    Definitely second the Candito mention.
  • For me I like a preworkout that provides focus...

    For me I like a preworkout that provides focus and energy along with endurance. That's where Steel Edge comes in.

    http://www.bodybuilding.com/store/athletic-edge-nutrition/steel-edge.html

    It's...
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    Hahaha gotta keep grinding to get that dark...

    Hahaha gotta keep grinding to get that dark matter and hero gear. At least Master Prestige is off the checklist lol.



    Eh idk man.

    weight x reps (lb)

    2/1/2016
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    Let's hope so.

    Let's hope so.
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    They're pretty brutal man. I haven't been this...

    They're pretty brutal man. I haven't been this sore for a while.



    Thanks Q.
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    weight x reps (lb) 1/29/2016 Pause Bench ...

    weight x reps (lb)

    1/29/2016

    Pause Bench
    220x4
    220x4
    220x4
    220x4
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