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  • Ronnie....with all due respect sir...Lee Haney...

    Ronnie....with all due respect sir...Lee Haney has 8 Sandows.....zero back operations....like Shawn Ray once stated.."what made Ronnie Coleman also destroyed Ronnie Coleman....
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    yeah mon!! I would be down for either of those...

    yeah mon!! I would be down for either of those challenges....always fun stuff!!!
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    Matt Bogus....just SMH

    Matt Bogus....just SMH
  • If there was no Arnold there would be no modern...

    If there was no Arnold there would be no modern bodybuilding as we know it and hence no Ronnie Coleman....Arnold hands down!!
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    I mix it up..periods of high volume...

    I mix it up..periods of high volume 10x10....periods of lower volume 3x6-8, 3x3, 4x5 etc....there is no right or wrong answer....intensity over all else matters imo

    lets see what the world's best...
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    Expect this thread to die fast OP...the MISC is...

    Expect this thread to die fast OP...the MISC is full of non lifting phaggots...


    500 x 11

    e3ltieKFiu8


    600 x 3
  • yeah but no worry to humans....carry on sheep...

    yeah but no worry to humans....carry on sheep nothing to see here....
  • were you touched inappropriately as a child?? is...

    were you touched inappropriately as a child?? is that why you are this way now??
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    women are so bloody typical these days......like...

    women are so bloody typical these days......like a bunch of clones all sharing the same pathetic brain cell
  • lol oh that little punk....still waiting for his...

    lol oh that little punk....still waiting for his pics to illustrate how is he looks 5x better than me lmao...guess he is busy working on his photshop skills
  • where do you get 160 from bro???

    where do you get 160 from bro???
  • Because science and wizardry.....

    Because science and wizardry.....
  • correct...my bad!!! 1993 was the perfect version...

    correct...my bad!!! 1993 was the perfect version of Wheeler IMO
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    ^^^THIS " Condemnation without investigation is...

    ^^^THIS " Condemnation without investigation is the height of ignorance".....
  • Basically doing a slow "clean bulk" if you want...

    Basically doing a slow "clean bulk" if you want to call it that...slighlty above maint. calories...currently approx., 2500 cals/day with a large reefed on the weekends

    Yes SBDs for heavy days and...
  • just lol bro still waiting on your...

    just lol bro[/QUOTE]

    still waiting on your pics Princess...... (tumbleweeds)
  • http://www.ncbi.nlm.nih.gov/pubmed/26844170?dopt=A...

    http://www.ncbi.nlm.nih.gov/pubmed/26844170?dopt=Abstract
  • truth!!! Have you MISCERS learned nothing from...

    truth!!! Have you MISCERS learned nothing from the t.v. show "Biggest Loser" slow and steady fat loss plans always lead to sustainable long term goals which are safer for your overall health..
  • thanks brother....appreciate the kind words...no...

    thanks brother....appreciate the kind words...no journal here...I post videos occasionally to encourage others and discuss certain lifts etc. but that's about it.
  • Imagine that eh!!! lol Respect man!!!

    Imagine that eh!!! lol Respect man!!!
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