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Whats going on. I herniated my L4-L5 about 4 years ago so I think I should be able to guide you in the right direction...First thing I suggest is cutting out any exercise that would stress your back...

Chinups

Either this or you aren't doing a full range with the weighted, to be honest. If you can only do 10 unweighted chinups, but 6 strict ones with 45lbs as you say, something has to give.

If you eat enough, yes.

Bodyweight Dips. All you need

Do chinups, they're more of an economical exercise by hitting your bis and back at once. I've also found they work a lot better on my arms than curls. Chins>curls

Bench press, dips, barbell rows, lateral db raise, front db raise and chinups

I totally agree with you OP. I'm in college right now and see this every weekend, even with my close friends. They're obsessed with going out and partying/getting drunk...I do enjoy going to parties...

August 3rd

Military

No warmup, too bored to do it...

A. Military Press: 45lbs 4x5, 75x5, 95x5, 110x3, 125x8
B. Pullups: 11x6
C. Dips: Ladder 1-10 and 1-5, 71 total reps

August 1st

Sqwat day

No warmup

A. Squats: 45lbs 4x5, 95x5, 145x5, 180x3, 205x3, 230x9
B. GHR: 1-10 ladder and 2x10, 76 reps total
C. Ab circuit: crunch, toetouch, bicycle crunch 20 each: 4...

July 27th

Deadlift

Warmup: None?

A. Deadlift: 135lbs 4x5, 185x5, 210x3, 240x3, 270x9
B. Sled Drag: 4x20yard
C. Situps on ball: 4x50

How you guys feel about romen y julietas? I like them for being a somewhat broke college kid. Any other good buys you guys can recommend that aren't too expensive?I'm lookin to widen my horizon
...

This kid worked his ass off his whole life to get where he is now. He's one of the hardest training guys I have ever seen in my life. Sure he's probably on something, I don't believe it to be...

July 25th

Military Press

Warmup: All for three sets except chins for none

A. Military Press: 45lbs 4x5, 75lbsx5, 95x3, 110x3, 120x9
B. BW Pullups: 12x5
C. BW Dips: 8x8
D. BB Curl: 65lbs...

July 23rd

Squat day

Warmup: Not really performed, I have a pulled muscle in my neck so after doing a few pushups I realized they weren't the best idea. need to let my neck muscle heal
...

July 20th

Bench Day

Warmup: Fab Five for 3 sets each

A. Bench Press: 45lbs 4x5, 75x5, 105x5, 125x5, 145x5, 165x13
B. Chinups: 7x8
C. Pushups: "Up the ladder" 1-15 120 reps
D. Machine...

I personally like baby whatever his name is better. SS lacks back work way too much which is a HUGE problem. Improper chest to back balances lead to back problems. Plus, more back work helps your...

July 18

Deadlift

Warmup: Fab five for 3 sets except dips which were not performed

A. Deadlift: 135lbs 4x5, 165x5, 195x5, 225x5, 255x10
B. Single Leg Split Squat BW: 6x10 each leg
C. Swiss...

5/3/1 Cycle #1

July 17th
Military Press

Warmup: Fab Five for 3 sets each

A. Military Press: 45lbs 4x5, 65lbs 2x5, 85x5, 100x5, 110x12
B. Pullups: 10x5 50 total
C. Dips: 7x8 56 total

So...I haven't lifted in the past five or so days. I've realized that although the program I'm doing is working great...I just don't have time for doing it while trying to balance two jobs this...