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    BEST lower chest lifts?

    My lower pecs are lacking bad.

    Dips?
    Decline DB bench?
    Decline Flies?

    Should I add these to my regular chest routine?

    Flat BB Bench (heavy)
    Flat DB Bench light
  • Thread: Hiit

    by -bt11
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    before or after workout? I read a hiit article on...

    before or after workout? I read a hiit article on bb.com that says after your workout is the best time to do cardio
  • Thread: Hiit

    by -bt11
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    Hiit

    How often should I do it? I need to lose some fat. Not in a big hurry, just trying to get a six pack for next summer.
    reps
  • instead of coming up with the money, maybe it...

    instead of coming up with the money, maybe it would be cheaper to go to a costco or sams club and buy the coffee in bulk. take that coffee and go back to each house and give it to them...?
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    reps. btw hampton wat size arms in your avi?

    reps.

    btw hampton wat size arms in your avi?
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    starting 5x5... reps

    im going to start a 5x5 on my main lifts, bench, deads, military press, squats. followed by lightweight high reps for accessory lifts, skulls, curls, leg extensions, ext..

    what percent of my max...
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    if that is real, i hope that russian gets hit by...

    if that is real, i hope that russian gets hit by a bus, becomes paralyzed from his neck down and lives for the next 60 years. what a tool
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    cool

    cool
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    stretch marks at 134lbs? nosureifsrs.jpg

    stretch marks at 134lbs?


    nosureifsrs.jpg
  • Go kill yourself

    Go kill yourself
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    in b4 ban

    in b4 ban
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    title is very misleading.

    title is very misleading.
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    lol wut?

    lol wut?
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    its true

    its true
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    well obviously strong rep beg

    well obviously


    strong rep beg
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    But...

    But http://www.bodybuilding.com/exercises/detail/view/name/bent-over-barbell-row
    says its main muscle is mid back


    alright, damn dude ur arms look swole.. no homo of course size?
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    The key to big lats....

    What is/are it/they?

    Rows?
    Deads?



    discuss
  • Thread: Totinos Pizzas

    by -bt11
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    u gotta eat big to get big.

    u gotta eat big to get big.
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    well mind your own business.

    well mind your own business.
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    rofl arm size id say 15.5

    rofl


    arm size id say 15.5
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