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Working in the sun makes me hate life sometimes but after seeing that I realize I don't have it too bad.

holy chit.. repped for awaring me of this heavenly blessed

name plz

U must not know to much about training

instead of being a smartass why don't u go on the program and get some real gains f'ing srs

exactly brah good point. If u go in the gym ur first year, hit some bi's tri's, do some chest flys, train ur legs a little, u won't even come close to these programs

u act like u need to go fat bastard to hit these numbers.... I think if ur a beginning lifter
U can hit these numbers in a year... Maybe not if ur a complete noob but if u have been training for a...

Stay away from the mirror, it'll drive u crazy. Put work in the gym and look at lifting as a life long adventure no need to rush anything brah.. Solid progress for 6 months..

So I don't really max out on my bench much, but the last time I did was like 3 months ago and I hit 220. I use dumbbells for my chest workouts (incline, flat, etc) and I go fairly heavy. I've noticed...

this

ill take a squash

http://i43.tinypic.com/262bads.jpg

2500 cal diet, low carb, high protein, very low fat.

Ive been doing cardio for about 4x going on my 2nd week not losing weight. Should i do sprints for weight loss or long jogs? Ive been joging about 2miles every cardio session

yeahh, weight before and after?

http://i55.tinypic.com/2qa4eb4.gif

way to killl it brah

Name of 10/10 in 2nd pic?

about 350

this