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Like swollen, you know ripped. I just used that word to get replies cause I wasn't sure if "rate my program" would get me replies.

Now you have to rep me because I told you what it means :)

I think you need a little more of this ;
...

True, it's because I didn't squat until about 4 months ago. I did SS but got bored of it and too much squat for my taste to little rest for the quadriceps. I don't enjoy it anymore so I changed it....

One last bump for this important topic

I know dude, but this forum is about workout programs. Also nutrition and rest will NOT get you big - nutrition, rest and training will get you big, without the training you only can get mainly fat...

It's actually grain and not a vegetable. Like any whole grain it is a good source of complex carbs.

You are SERIOUSLY Ill , go get professional advice before you starve yourself to death. Some fat while gaining muscles is normal don't be obsessed with six packs when you look like a string bean.

Catabolism ;)

My stats are

6 foot, 213 pounds


Maxes :


Bench press - 209 pounds / 95 kg x 5

I also can't wait to get a job again and so improve my diet, but hey you just can make the best out of what you got. As far as bulking - you can not bulk without gaining any fat, or if you do then it...

Ok fair enough, I actually only wanted to clear the situation out cause i don't like making enemies. And yeah when I revived the thread it was both of us being rude to some degree but you had the...

It is just perception. You see yourself in the mirror everyday and so don't even realize that you are getting more musculus. Now that I weigh 96 kg (used to be slimmer) a friend who I used to think...

Ok my apology for slightly derailing the thread. But I just wanted to state that it's not fair just because someone has higher reps that they can get you in the red just because you didn't agree with...

At your weight you need $$ to buy the food you need (any meat, whole grains, vegetables, good fat - virgin olive oil and butter, eggs, dairy, nuts and seeds, fruits) and you need to eat them instead...

True for weight loss but not for health and performance. If you eat like that you will feel sluggish and not energized like on a healthy diet when hitting the weights and therefore you will gain less...

Sorry but you didn't say what fat is healthy or not. Or are you comparing saturated fat like meat, dairy and eggs to some cheap "sh*ty" walmart oil that will ruin your car in the long run ?

Lol people on the internet are great. Would you behave like this in real life ? If yes then you probably have few if any friends at all.

Edit - actually apology to PuffinMyLyle cause I went off...

Great post without writing asumptions and opinions as facts, no brah bro science.

Vegetables, corn and nuts are great natural and healthy but their oils are way to processed and refined and there...

Hi Tom Est, thanks for the negative rep you gave me twice :). Damn you got that much rep but my lifting stats are actually higher then yours, lol. For me you are an example of the bodybuilder who is...

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