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Type: Posts; User: ulsak

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  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    Cycle 22 restarts!

    Full Body, Full Boring Template, Cycle 22, wave 1- 5/5/5+ ,Day 1 Monday 9 june

    Guten abend!

    As the heading suggest, it's a restart. Tuesday last week I was practising for the my licensing...
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    37,550

    Agree with Harry and Jason. Make the move. I...

    Agree with Harry and Jason. Make the move.
    I wish I could sit down have a chat with you IRL. But you are still young, good looking and have a big heart. All that places you in favourable position...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    One of each lift is at focus : monday: squats,...

    One of each lift is at focus : monday: squats, wednesday: bench, friday: DL The other lifts are always at 65, 75, 85%
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    Sorry for late answer. My coach to me that...

    Sorry for late answer. My coach to me that license guys has been appointed already. And I have already spoken with one of them. A benevolent guy it seems. Now I just need the date to do it. Meanwhile...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    Full Body, Full Boring Template, Cycle 21, wave...

    Full Body, Full Boring Template, Cycle 21, wave 3- 5/3/1 + ,Day 3 Friday 30 may

    Hello!

    Been a busy weekend! We had visit from Denmark. Had big shopping spree at a "Low Price" outlet mall ,...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    Full Body, Full Boring Template, Cycle 21, wave...

    Full Body, Full Boring Template, Cycle 21, wave 3- 5/3/1 + ,Day 2 Wednesday 28 may

    Buenos Dias, Culebras!

    Busy day, had to bike to gym with a pressed schedule. Early meeting at job ( safety...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    thanks grey! its about touch the bar with toes...

    thanks grey! its about touch the bar with toes from vertical hang.
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    Full Body, Full Boring Template, Cycle 21, wave...

    Full Body, Full Boring Template, Cycle 21, wave 3- 5/3/1,Day 1 Monday 26 may

    Buenos Dias, Culebras!

    Had my my grandson stay overnight this weekend. Kept me busy so I slept like log this...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    dunno what lift you are referring to, but 162 x 6...

    dunno what lift you are referring to, but 162 x 6 felt like applicable PR. Also, did OHP:s because I missed the ME on these..



    thanks Grey, there was a lot of grunts included.
  • Replies
    4,069
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    64,355

    nice metcon! need track facilities to reproduce...

    nice metcon! need track facilities to reproduce that.
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,241
    Views
    64,700

    Full Body, Full Boring Template, Cycle 21, wave...

    Full Body, Full Boring Template, Cycle 21, wave 2- 3/3/3 ,Day3 Thursday 22 may

    Hello world!

    Very nice weather here in Sweden, so I had a nice jog to the gym in the sunshine. Also in mood for a...
  • Replies
    4,513
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    68,124

    About time! *thumbs up*

    About time! *thumbs up*
  • where's is the "like-button" ?

    where's is the "like-button" ?
  • Replies
    2,288
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    49,773

    interesting methods, had a brief talk about such...

    interesting methods, had a brief talk about such in my gym instructors course I had a couple of weeks ago. Will need to go supplementary training to learn more about that.
  • Replies
    6,619
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    129,344

    I'm still logging workouts, started a template...

    I'm still logging workouts, started a template called Full body, Full boring. Squat, Bench, Deadlift three times a week.
  • Replies
    4,513
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    68,124

    so...I have only one question here after view all...

    so...I have only one question here after view all this lifting. When will you compete?
  • really nice legday for sure. 275 x 7, is that a...

    really nice legday for sure. 275 x 7, is that a rep PR?
  • Replies
    10,391
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    165,857

    joining the applauses.. Always a pleasure to see...

    joining the applauses.. Always a pleasure to see the form of those squats Ant
  • Replies
    6,619
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    129,344

    Unsolicited spotting=secret bromance.. Very...

    Unsolicited spotting=secret bromance..

    Very good development overall, Harry. It has been a pleasure to browse through and catch up the logs. Also beneficiary for the testosterone levels to view...
  • Replies
    3,616
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    67,437

    Good pulling ( also checked out the previous...

    Good pulling ( also checked out the previous posts) . The tempo squats means like TUT 0-0-0-0 ?
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