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Type: Posts; User: lee__d

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    bump, these are awesome, brahs

    bump, these are awesome, brahs
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    Yes, he is right, but it's unlikely to be...

    Yes, he is right, but it's unlikely to be represented in the real world.
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    It's always the diet, bro. Count calories/macros...

    It's always the diet, bro. Count calories/macros and see how much you're actually eating.
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    8 19 14, intensity block time. I went a bit...

    8 19 14, intensity block time. I went a bit higher than planned on RPEs because I was happy to hit heavy stuff

    Squat triples
    345@9
    355@9
    365@9.5
    345@9

    Bench doubles
    185@8
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    Since dietary fats are more easily stored as body...

    Since dietary fats are more easily stored as body fat, I would agree. But with the caveat that it's mostly a theoretical proposition since we cannot manipulate which macros the body will...
  • Thread: cant lose fat

    by lee__d
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    Sets x Reps? Tracking everything to make sure you...

    Sets x Reps? Tracking everything to make sure you are progressively and consistently adding weight over time?

    I would suggest a beginner routine stickied here:...
  • Thread: cant lose fat

    by lee__d
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    What kind of weight training routine are you on?...

    What kind of weight training routine are you on? Be specific, because if it's not an effectively designed routine, merely switching to a proven routine could benefit you tons
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    oops, haha

    oops, haha
  • Thread: cant lose fat

    by lee__d
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    At the end of the day, the calorie deficit is...

    At the end of the day, the calorie deficit is what matters. In most cases, fasted cardio is not more beneficial.
  • Thread: cant lose fat

    by lee__d
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    I didn't check your profile: ...

    I didn't check your profile:

    http://imagecdn.bodybuilding.com/img/user_images/growable/2013/06/11/65662782/progresspic/VrAEwGgwVtwvAQcRWOlAPQHLAZjypuBssIZq-610xh.jpg

    I agree with baffledgenius,...
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    Try to get your chest up more and ass down a tad....

    Try to get your chest up more and ass down a tad. You're looking up, but your chest isn't up.

    Also make sure you are:

    dm7ZbgjZklE
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    Sweet, Thx fellow NY brah

    Sweet, Thx fellow NY brah
  • Thread: cant lose fat

    by lee__d
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    Edit the clen out of the post as it's not allowed...

    Edit the clen out of the post as it's not allowed to be discussed here.


    Do you have current pics?

    I hate advising a 16 year old to diet, I mean you could have some fat on you given your...
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    ^My Hero

    ^My Hero
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    Domyworkforme.

    Domyworkforme.
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    Gif brahs, need some help (58k)

    Anyone feel like giffing some clips for measlies. I'm going to train, will leave thread open and rep anyone if they decide to do it.


    Qm2sjgYfIrU
    ...
  • Probably lateral raises.

    Probably lateral raises.
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    Ian actually explains the form pretty well here,...

    Ian actually explains the form pretty well here, imo:

    pizWJPCHuao
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    I don't think you have the LBM to justify cutting...

    I don't think you have the LBM to justify cutting much further. I would slowly bulk for a while.
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    I would also be in the 'as many as possible'...

    I would also be in the 'as many as possible' camp. I tend to keep my fats low (relative to most recommendations here) so I would try to push carbs high next time I cut.
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