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Type: Posts; User: Get-n-fit

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    That's an Olympic lift and they are VERY...

    That's an Olympic lift and they are VERY technical, do you have someone that knows how to do them properly and is able to coach your on them? Also, Olympic lifters are more focused on strength...
  • Bench- you're really flaring your elbows during...

    Bench- you're really flaring your elbows during your bench. Try to tuck them in more and get a better arch in your back. Plant you feet and learn how to use leg drive, you'll notice your benching...
  • ditto what everyone else said, when the bar is...

    ditto what everyone else said, when the bar is lowered it should hit the top of the chest.

    The guy in the green shirt is getting a hell of a workout!! lmao
  • No, floor presses are not as effective as a full...

    No, floor presses are not as effective as a full ROM bench press. They are a great supplemental exercise and help with sticking points, but I wouldn't work them exclusively. If this is just for...
  • Not really, you want to push out with your...

    Not really, you want to push out with your stomach to create intramuscular pressure against the belt to create more stability. Basically suck in as much air as you can and make your stomach as big...
  • Thread: uneaven pecs

    by Get-n-fit
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    It's looks like genetics, it will most likely...

    It's looks like genetics, it will most likely become less noticeable as you add muscle mass. If you're worried about it go see your dr.
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    embedded: VElyuZamjA8 Come all the way up at...

    embedded:
    VElyuZamjA8

    Come all the way up at the top, you're stopping before your rep is complete.

    The problem with any forward lean with the front squat is once you start adding weight the...
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    You may be able to do something like the...

    You may be able to do something like the Steinborn lift , however just do it in front squat position so the bars in front of you and once you are standing you can OHP. I've never tried it...
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    oh, your ignorance is the only thing that's...

    oh, your ignorance is the only thing that's unfathomable around here.


    fact
    [fakt] Show IPA

    noun
    1.
    something that actually exists; reality; truth: Your fears have no basis in fact.
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    you sir, are an idiot

    you sir, are an idiot
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    LMFAO, do you and jakobparker50 have ANY idea who...

    LMFAO, do you and jakobparker50 have ANY idea who Bruce Lee was??? He was not a bodybuilder, he was a martial artist with his focus only on bettering himself in his art....not bodybuilding. He...
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    I've never heard of Kroc rows. Did some quick...

    I've never heard of Kroc rows. Did some quick research and can't really find any difference between them and regular rows other than some people justifying using waaaay too heavy DB's with very...
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    Isometrics wasn't their only form of training. ...

    Isometrics wasn't their only form of training.

    Bodybuilding takes hard work and dedication, it sounds like your just looking for a quick and easy way to get fit. Sorry to tell you, there's no...
  • No prob man, when I first started I had no idea...

    No prob man, when I first started I had no idea how to properly Bench press, 15 years later and I'm still working on it, lol, it's a surprisingly technical movement. Good luck!
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    Do your 5 Minute "workout" and let us know how...

    Do your 5 Minute "workout" and let us know how you progress.

    Good Luck trying to work each muscle in every angle under 5 minutes.


    FYI
    ...
  • This^^^^^, look up power lifting vids, you'll...

    This^^^^^, look up power lifting vids, you'll notice they come way down on the sternum with the bar and the bar travels in an arch.

    Tuck your elbows in, bring the bar below your chest. Your...
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    They're boring

    They're boring
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    Stiff leg dl and conventional Dl's work very...

    Stiff leg dl and conventional Dl's work very different muscle groups. SLDL's mainly focus on the hamstrings. Conventional DL's are a compound movement (your full body is actively moving the weight)...
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    Sumo DL's are VERY Hip flexor dominant. If you...

    Sumo DL's are VERY Hip flexor dominant. If you have bad hips you won't be able to do the movement correctly. In regards to the back, I prefer Sumo bc I feel a lot less pressure on my lower back...
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    Stretching beforehand is old school thought and...

    Stretching beforehand is old school thought and not the best thing to do. Get to practice early and do some brisk walking for at least 5 minutes. The idea is to warm up your muscles. Post workout...
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