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Type: Posts; User: Jasonk282

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    smell the meat. Also lets keep in mind that...

    smell the meat. Also lets keep in mind that butchers put forward the best looking part of the beef...so there's that too.
  • because you look like a dumbass doing a decline...

    because you look like a dumbass doing a decline bench on a flat bench,

    Don't be this guy...

    ReDrTmfUGaY
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    They now have Spartan race shoes, saw them...

    They now have Spartan race shoes, saw them advertised last night while watching the Spant race on NBCSN. It's like they took the marketing from supplement companies and plugged it into their...
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    give it at least 2-3 cycles to see how you...

    give it at least 2-3 cycles to see how you respond to just benching and OHP then if you feel you need to add CGBP in.
  • I would disagree with this as well. While it's...

    I would disagree with this as well. While it's great to go push to pull evenly say total number of reps...as you pointed out the 225 bench and 135 row is a very common problem. Which is why I...
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    Who knows, just pick one and run it. With your...

    Who knows, just pick one and run it. With your 1RM numbers you'd probably be better served on Madcow's or Texas Method for now.
  • Yup. You can even do lat pulldowns as well if...

    Yup. You can even do lat pulldowns as well if you wanted more volume, but the weight won't be as heavy as a pull up.

    Yesterday I did 140 lat pulldown to 105 presses.
  • I agree with this. Shrugs solve a lot of the...

    I agree with this. Shrugs solve a lot of the imbalance problems. Another thing you can do, and I do this, is adding light lat pulldown super setted with all your presses to additional pulling...
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    5/3/1 would give you the best of both and with...

    5/3/1 would give you the best of both and with the progression not being as aggressive as the others you can literally run it for years.
  • So you say not really...then you say 1:1 or 1.5:1...

    So you say not really...then you say 1:1 or 1.5:1 is good...then you say if you have good form you're good...then you say 99% of the people smash weights pushing more than pulling and other problems...
  • you won't gain muscle unless you gain...

    you won't gain muscle unless you gain weight...period.
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    It begins from day 1 for both. Your body though...

    It begins from day 1 for both. Your body though will take time to adjust to what you're doing to it, there is no exact start and stop...literally every body is different. This is the same for when...
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    5/3/1, Fierce 5, madcow's, Texas Method, PHAT,...

    5/3/1, Fierce 5, madcow's, Texas Method, PHAT, etc...are all good.

    BTW...ANYTHING is better than Shortcut to size.
  • Yes, you should have more pulling than pressing

    Yes, you should have more pulling than pressing
  • Keep with 5/3/1 As long as you're getting your...

    Keep with 5/3/1 As long as you're getting your required reps you're good to go. Once you start missing reps then you need to look at going back a few cycles and building it back up.

    OR...and this...
  • in the 5/3/1 style you're only doing like 2-5...

    in the 5/3/1 style you're only doing like 2-5 pull ups per set in the beginning but that adds up over the course of your day.

    If you do say

    bench 3x5
    BBB bench 5x10
    2 assistance lifts at...
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    No you don't. The best deadlifters are tall,...

    No you don't. The best deadlifters are tall, 6'1+ and they don;t get that low. Your hips are shooting up first=you're too low.

    Also, get the hips and glutes involved. Once the bar is knee level...
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    Definitely this^ LOL...right^

    Definitely this^



    LOL...right^
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    I don;t think you need to get as low are you are...

    I don;t think you need to get as low are you are getting. Looks like your hips are shooting up first on each rep.
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    get with a good PT and they'll have you squatting...

    get with a good PT and they'll have you squatting in no time. Yes you should still bulk...your entire body gains weight.

    FWIW, I broke both my legs and knees about 7 years ago and been squatting...
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