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Awesome that you are back at it....

My stress relief is going to the range and doing shoot and move drills, rifle to pistol to rifle transistion drills.....plus some CQB training.....nothing like putting some lead down...

use DBs and perform a regular curl on the way up. Once at the top of the movement, rotate your wrist so you are lowering the DB with your hand pointing down (like reverse curls). Trick is to lower...

also try Zottman curls....not a lot of people do these it seems........

one umbilical here and two inguinal hernias, once on the right and left

you hit the nail on the head with this one!!!!!!!!!!

John,
that is awesome!!!!!!!!!! Hopefully when I get home back to DC next summer I can join in the meet ups. I do not post all that much anymore, but i do lurk sometimes to see how people are. ...

the following is what has helped me get over the hump of a sticking point:

i do heavy partial reps for that particular exercise....either i use a smith machine or a squat rack (i am the only in...

15 years ago today I remember driving to work hearing about a plane that hit the trade tower.....watched the second hit on tv then both come down.....6 months later i was on active duty...

My main is the Glock 29SF 10mm.....if not that, my Walther .40............like both of these weapons.

Thanks! Been a rough bunch of years, deployments, divorce, recently finished 9 months of training and now deployed again.....never seems to end. On the bright side, i am back into training and...

Jdizzlean,

I have a SIG 516 patrol rifle.....friggin thing is awesome. Well worth the money. I use a modified "C" grip on the barrell, not a huge fan of the pistol grip forward.

Been awhile for me on here, other than lurking and ordering some stuff....Training again, after getting over some injuries (umbilical hernia, pinched nerves in the back/shoulder area) and 9 months of...

Welcome Back! Nice to see the fighting spirit is still going!!!!!!!!!!! Good luck in your training!

Hello Shipmates, yes I said it, LOL.....checking in after a long absence due to training and a lot of traveling......if anyone needs any advice about OCS or Officer programs, let me know.....getting...

I do side laterals with thumbs pointing straight down and upright rows with hands shoulder width apart, bringing the bar to nipples or just a tad higher. Also check into Charles Glass training...

Swimming, Soccer, Baseball and Water Polo

Congrats John and Patty........may you have many more!

Tom,

though i hardly ever come around now....i have been busy

I have two inguinal hernias repaired, one on each side and an umbilical hernia repaired.......the inguinal took awhile to heal and feel no pain, while the umbilical was relatively pain free within a...