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45-60 mins tops

U rock beth. Awesome physique.

welcome gavin. may you have lots of gains.

8 yrs later.... daren cometh

voted. gl

go see your doc op

I hope a wolf bites your gonads off and feeds it to its young.

Oysters....rocky mountain ones.

sounds like a good workout there op. you'll feel it when you're overtraining so just cut back once you do.

if you dont think its worth it nobody else will convince you it is. its your body do whatever the **** you wanna do with it

determine your maintenance calories and then eat over it

i'm turning 40 in a month and never been as motivated to lift as I am now

inspiring! thanks for the post op

My lower back has never been better after I started deadlifts. Starting them was more of a mental hurdle for me to overcome. I started light and still working my way up albeit slowly. Love the deads!

Thanks for the post op. Very inspirational!

if that's her at 18 she's gonna look 60 by the time she's 30

wut?

Dump attention seeking Sloot pronto and post pics of her asz. Sorry op sloots Gonna Sloot.

get a job

welcome back op