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Barbell Rows

3x12 - 135
4x8 - 185

DB Rows

5x10 - 80’s

Banded Pulldowns

Tonight’s dinner & tomorrow’s breakfast/lunch, Smoked Brisket

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Squats

3x10: 185

RDL’s

5x8: 205

Banded leg curls

Coming soon

Yes. Home raised beef. Nothing better

Juicy too

iPhone13 pro & taking advantage of lighting

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1/30 Chest & Tri’s

Bench:

3x10: 185 lbs
5x5: 225 lbs

Incline:

4x12: 65’s

Hey everyone! Thanks for stopping by. I used to be a daily member here years ago & was one of the founders of the Nut Misc section back in the day. I’m a high school football coach in Oklahoma & a...

Payday is your favorite candy bar?? You need to get out more and live a little

Why would anyone want to sit & watch videos of people eating unless it was a timed competition like Furious Pete? I haven't watched it but based off their horrible videos on dieting advice, it can't...

Guys what up, first post here and im bringing you guys an amazing recipe.

Its a shake i accidentally made and will warn you, this stuff is strong, and i mean really strong, its also an aphrodisiac...

Define "low protein intake"

One or two days here & there won't hurt you but if this is a daily thing I'd start to worry

What? No.. You can't spot reduce. Drop the hydroxycut as well.

Could you please explain the benefits of taking creatine post workout instead of, let's say.. Any other time of the day?

Fit crunch > Quest

What are you expecting by doing this? Do you think you can lose noticeable BF on a daily basis? Pick a day of the week, wake up, do your measuring & write it down. Repeat the following week

You can't exclusively build muscle without gaining fat. Best thing to do is to eat in a modest calorie surplus, lift heavy & get lots of rest. If you try gaining lbm without gaining any fat, you'll...