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What are you adding to your protein shake for an extra 500kcals? Chances are if you're not seeing any progress, you're not eating enough. Eat more.

Why don't you just get up earlier/go to bed later.

Sounds to me you are trying to get a ripped body to get back at your gf.

1) hard to gain muscle on deficit
2) you have hardly/no fats in your diet

If your diet is clean, is it possible to burn body fat whilst on a calorie maintanence through diet and weight lifting alone? And is it possible to be on a calorie surplus and lose bodyfat?

Vital Strength Hydroxy Protein Ripped
www . vitalstrength.com/html/Ripped.html

and Gaspari SizeOn



Around 13-14% atm.

I'm thinking of buying creatine and hydroxy protein. Are they counter productive in terms of gaining size? I have some body fat that I want to get rid of, I will be on a calorie surplus though. Will...

If you loose another 10lbs, you're probably going to gain that back on when you bulk anyway so it's going to be a cyclical process if you take that route. Bulk until you see a good amount of...

I know that in some Chinese cultures, eating all the food on your plate comes across as you wanting to eat more food, or that you aren't full. Leaving food on your plate shows that you have had your...

For most people, shakes represent time efficiency and the simpleness of making shakes. In some cases, people workout during a lunch break at work and don't have time to consume a large PWO after...

In some cultures it's polite to leave food on your plate.

Looking to get a 90 servings of this as I am eager to try it. How's the watermelon flavour?

I got to about page 9 before I couldn't take any more of people's ignorance. Read up on something before you decide to do it, dont just look at OP and see that he has an aesthetic body and emulate...

Can any Aus people PM me with suppliers. This stuff looks very promising for a skin type 2

Store bought.

First year Finance
GPA: 2.0

Took 4.5 scoops, didn't feel it. Immune to that ****.

And you guys think Rugby and NFL are tough.

http://www.youtube.com/watch?v=rRKYUPRfnpo

Did she get mad at you before or after she asked you where the wires are on your laptop?

I've seen this one guy at our gym do bench press in the squat rack before. He benches about 120kg and he has no spotter, so I assume that he does it in there for safety reason.

Lulz @ 3.

Thanks guys. Reps given.