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  • every one is going to be slightly different when...

    every one is going to be slightly different when you start talking about diminishing returns. If you're still getting stronger at a particular bodyweight then there's no need to gain anymore. When...
  • I don't get paid on how well my class performs...

    I don't get paid on how well my class performs and that's a pretty hard thing to do. Many teachers I'm sure could, would, and probably have cheated for their kids. I know of a school here in Clark...
  • kids and parents and even my worst behaved...

    kids and parents and even my worst behaved students aren't my biggest headache. It's being told by my admin that I need to do X, Y, and Z and then explaining that I can't do XYZ and continue to teach...
  • I used to be able to say things like this. I had...

    I used to be able to say things like this. I had a boss that would protect her staff from stuff that would handcuff them and prevent them from doing their jobs. Now we're handcuffed and still under...
  • lol you cheeky ****. I know for fact I can't do...

    lol you cheeky ****. I know for fact I can't do as much off the pins. lmao. You're good at that.
  • I soft handoff absolutely makes the lift easier....

    I soft handoff absolutely makes the lift easier. Time under tension. The long you're handling 100% of the weight, the more you'll fatigue. The less you have to handle in the beginning, the easier the...
  • tx1mryKqvT8

    tx1mryKqvT8
  • that dude is a beast. I really think he could do...

    that dude is a beast. I really think he could do something really good in multiply with QUALITY lifts.
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    oAk7wsv3FU8

    oAk7wsv3FU8
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    2,938

    TUESDAY'S BENCH FLOOR PRESS (football bar)...

    TUESDAY'S BENCH

    FLOOR PRESS (football bar)
    335 x 3 x 4 sets

    CLOSE GRIP BENCH
    315 x 3 x 3 paused

    THURSDAY'S SQUAT WORKOUT
    545 x 2 high bar PR
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    supertotal?

    supertotal?
  • Yep I miss my little ZR2 S10. Mainly cause my...

    Yep I miss my little ZR2 S10. Mainly cause my dodge is like an elephant on roller skates, but I had a lot of memories in that little truck from high school with my best friend. I can't even imagine...
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    DEADLIFTS 495 x 3 x 3 conventional stiff bar ...

    DEADLIFTS
    495 x 3 x 3 conventional stiff bar

    LEG CURLS
    3 sets of 12-15 reps

    My work capacity for conventional deads is really coming along. I had several more sets in me last night. I'll be...
  • How much does Ray Williams weigh?

    How much does Ray Williams weigh?
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    2,938

    My shoulder still seems to be making some slow...

    My shoulder still seems to be making some slow progress on how it feels. I'll be throwing out OHP for a while as that seemed to annoy my shoulder. At least barbell strict overhead press. I may still...
  • A few random things before I drank my protein...

    A few random things before I drank my protein shake and hit the hay........

    #1: home alone 2 is hilarious
    #2: Yamaha R1 bikes (2009+) with Toce exhaust and Honda CBR250RR's make my peepee go...
  • haha. But seriously I just realized how freaking...

    haha. But seriously I just realized how freaking amazing Norris' 2015 really is when I thought about Ray Ray totaling 2200. My mind just can't register that.
  • dang son 2200 in just a belt?? NO he aint getting...

    dang son 2200 in just a belt?? NO he aint getting chit out of his SBDs. He's the best raw squatter in the game right now. Can't argue that. FML.
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    Vid is private. Also, post that in the vids...

    Vid is private. Also, post that in the vids section next time. Bill will prolly just move it there anyways, but glad to have you. You train with quite the crew at Boss.
  • I've used my red ones 3 maybe 4 times and they...

    I've used my red ones 3 maybe 4 times and they started coming undone after the 1st use.
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