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    These guys are so strong, one competes in UK ...

    These guys are so strong, one competes in UK strongest man. the others a polish guy but not quite as strong.



    2 days to catch up on

    Thurday Evening Back and Bis

    Pull ups Body weight and...
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    not a very pretty picture, build back up slow and...

    not a very pretty picture, build back up slow and steady . Must be fun training with your son, wish my youngest [14] would show some interest. rather sit on his laptop.
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    looks like things are are going well with all...

    looks like things are are going well with all aspects of training and diet. following all but quietly lately so no slacking.
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    Tuesday Legs Day Leg Press 2 pps x 12 3 pps...

    Tuesday Legs Day

    Leg Press
    2 pps x 12
    3 pps x 12
    4 pps x 12/12/12 Rest-pause

    Smiths Hacks
    15k per side x 12/12/12
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    feeling more sore than usual but a good sore ...

    feeling more sore than usual but a good sore



    Thanks RT we all need that break every once in a while



    The whole family are all around christmas so an expensive time of year.
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    No posts for a while hope all is well

    No posts for a while hope all is well
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    It's been 3 years since I went back in gym....

    It's been 3 years since I went back in gym. Started taking it serious again day after my 50th birthday and I turn 53 in 2 weeks.



    Sunday morning dead lifts

    5 x 60k
    5 x 100k
    5 x 120k
    3...
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    Catching up with everyone slowly Just had 2...

    Catching up with everyone slowly
    Just had 2 weeks off myself after loosing a bit of motivation. sometimes a rest is all we need
    Then read on a bit more to find your friend passed away. So sorry...
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    Nice mix of lifting and cardio Must have had...

    Nice mix of lifting and cardio
    Must have had the heart rate up at the end of all that
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    Saturday chest and tris Incline db bench press...

    Saturday chest and tris

    Incline db bench press
    8 x 25k
    8 x 30k
    8 x 30k
    6 x 30k

    Feet up push ups
    3 sets
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    16 days since I was last in the gym. Nice break,...

    16 days since I was last in the gym. Nice break, Lost a bit of weight so that will help with Christmas coming up.

    Did a full body workout today nothing heavy

    Pull ups
    Squats
    Rows
    Ohp...
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    Seems like your having a busy time and still...

    Seems like your having a busy time and still getting some good gym sessions in. nice one.
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    Still working hard Steve. Strong squats both...

    Still working hard Steve. Strong squats both back and fronts looking good. making me feel very guilty sat on my arse
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    been away so long myself, so I missed your move. ...

    been away so long myself, so I missed your move. Still in the same area?
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    Went to gym last nigh. Did some deadlifts but...

    Went to gym last nigh. Did some deadlifts but heart or head wasnt in it
    So messed about for a while
    Think I will take a few days off
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    A good few sessions by the look of it and a fun...

    A good few sessions by the look of it and a fun week end away, just what you needed, apart from the daughter, but weve all had that call. and not the first time for you if i recall. hope the tooth...
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    Monday Evening Chest Flat Bench(smiths) 20k...

    Monday Evening Chest

    Flat Bench(smiths)
    20k per side x 8
    30k per side x 8
    35k per side x 8
    37.5 per side x 5/4/5/4/3
    not far off 5 x 5

    Flat Cable Flyes/Front DB Raises
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    Looking good controlled reps with lots of volume ...

    Looking good controlled reps with lots of volume
    Nice days work.
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    another name for it is Hex bar, My last gym had...

    another name for it is Hex bar, My last gym had one and I do miss it, good bit of kit to do deficits deadlift. also used it for farmers walk.
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    Nice squats Dave and finishing with a 20 rep set,...

    Nice squats Dave and finishing with a 20 rep set, nice one. Really gets the blood and Heart pumping.
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